the breath coach

come and run the breath coach way! 👀
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sometimes the hardest part is simply showing up
that’s why I’ve come together with AOS and created the breath coach running club
not for the fastest runners.
not for the fittest people.
not to chase pbs.
but for everyday people who want to move their body, breathe a little better, and spend sunday mornings with good people.
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each week we’ll meet along the hillarys coastline for a relaxed social run or walk, with simple breath cues woven throughout to help you find a more comfortable rhythm and enjoy the experience even more
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afterwards, we’ll head to the Neighbourhood Sauna to slow down, recover, connect, and ease into the rest of the weekend together.
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tea and electrolytes are included, and all you need to bring is yourself, a towel, and a willingness to give it a go.
whether you’ve never run before, you’re getting back into movement, or you’re already a regular runner, everyone is welcome.
this is more than a run club.
it’s a weekly ritual.
a chance to reset.
a place to meet like-minded people.
a community built on movement, connection, and feeling good.
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every sunday
7:30am – 9:00am
hillarys boat harbour
limited spots available, link in bio to grab a spot or shoot me a message and ill send you the link

breathe better. run easier. recover deeper.

we all spend our entire lives breathing…

but very few of us are ever taught how to breathe PROPERLY
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your breathing influences literally everything from your energy and focus to your sleep, stress levels, recovery and performance
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in my various breath coach workshops, I teach the practical skills behind functional breathing for better performance and better health. no fluff. no complicated theory. just simple, science backed tools you can start using straight away
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whether you’re an athlete looking for an edge or someone who simply wants to feel healthier, calmer and more in control, these workshops will give you a foundation you’ll use for life
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more workshops coming soon, drop me a message if you’d like to be thrown on the waitlist
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👊🫁

felt good to be back in the den 🐺 🫁
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talking all things breath, from performance breathing to mastering pre fight nerves, it all stems down to how we breathe in AND out of competition. sometimes something as simple as how you breathe could be what separates you from either being a champion or falling at the final hurdle
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thanks for having me again guys, always a great atmosphere in the gym and goodluck to all the Alta crew next week, you’ve got this!
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👊 🫁

2026 is the year of throwing hands (properly)
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every year I set myself an intention to learn a new skill or take on a new challenge and this year was all about learning to box and get outside my comfort zone with it
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I’m the kind of mentality that when I do something I wanna become the best I can as quickly as I can but learning to box has been a huuuuge humbler in the best possible way. it’s forced me to realize that this s**t takes time, it takes discipline and it takes patience, I have such a newfound respect for all the fighters out there, boxing/fighting is an art form. it’s also allowed me to go deeper with fighters breathing, pushing myself to feel what it would feel like late in them championship rounds
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huge shoutout to Zach who’s guided me on this journey so far, as someone completely new I was a little nervous at first but he’s always made it welcoming and accessible, whether your just starting out like myself or high level he can cater to it all
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so to cap it off, just get out your f*cking comfort zone and go try something new! It’s never too late to learn and grow

bosh
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🥊🫁

thanks for having me Yoseikan-Ryu Karate
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great afternoon spent in the dojo talking all things breath
breathing for performance & breathing for health
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good luck at the upcoming nationals, I have no doubt your all going to smash it
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which crew wants this knowledge next?!

👊 🫁

thanks for having me
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I bloody love being given the opportunity to geek out over breathwork, diving into the science behind it, exploring how we should be breathing on a daily basis for better health and wellbeing, and sharing practical breath tools for regulation that can be used both personally and in the classroom with students (if only I had these tools back in my high school days!)
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It’s pretty cool seeing more schools open up to this work and recognise how powerful the breath can be when it comes to managing stress, regulating the nervous system, and creating a little more calm during high-pressure moments.
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very grateful to be able to do what I do and be part of these conversations
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huge shoutout to .socials for capturing the day perfectly
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👊 🫁