IThrive for Health

Ayurvedic Health & Nutrition Coach helping high-functioning people reconnect with their body and restore real vitality. That's not a discipline problem.

Being alive isn’t the same as feeling alive. ⬇️ Take the free Vitality Imbalance Quiz. You're doing everything right — but still don't feel like yourself. Something deeper needs to shift. I'm Ruth, an Ayurvedic Health and Nutrition Coach and creator of the Inner Vitality Method. I support high-functioning individuals who feel disconnected from their body, energy, and themselves — to restore balanc

12/07/2026

A little update for my German-speaking community 🤍

A few weeks ago, I shared this episode of Up Your Total Glow in English…

and I have received so much love around this conversation about reconnecting with your body, trusting your own wisdom, and remembering that the expert is not always outside of you.

So I am excited to share:

✨ This episode is now available in German too. ✨

Because no matter what language we speak, the message remains the same:

Your body is communicating with you.

You are not a problem to fix.
You are not a formula to optimise.
You are a unique human being with your own story, your own needs, and your own wisdom.

In this episode, I explore why your body may know more than you think… and how Ayurveda reminds us to come back to ourselves.

🎧 German episode: „Der wahre Experte bist du“

For my German-speaking listeners, this one is for you. 🤍

11/07/2026

✨ You can look like you have it all together… and still feel disconnected inside.

In this episode of Up Your Total Glow, I’m joined by Dr. Fred Moss — psychiatrist, author, and someone who has spent over 36 years supporting people through emotional and psychological challenges.

We explore:

🌿 Why so many people feel “fine” on the outside but struggle within
🌿 The power of finding your authentic voice
🌿 Why the body often becomes the messenger
🌿 What true healing looks like beyond labels and symptoms

This conversation is a beautiful reminder that you are not broken — you are human, and there is wisdom in your experience.

🎧 Listen to the latest episode of Up Your Total Glow.

Have you ever experienced a time when everything looked okay… but something inside didn’t feel right?

I’d love to hear your thoughts 💛

AuthenticLiving SelfConnection BurnoutRecovery

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+61420340378

Website

https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/, https://tidycal.com/ithrive/vitality-reconnection-session, http:

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Perth, WA