Have you ever been so focused on keeping everything together… that you lost connection with yourself?
You kept showing up.
You kept achieving.
You kept caring for everyone around you.
And yet, somewhere along the way, something inside you started whispering:
“I don’t feel like myself anymore.”
In this episode of Up Your Total Glow, I speak with Katrina “Trine” Gall — Identity and Transformation Coach, nutritionist, and habit strategist — about what happens when we lose ourselves through burnout, self-abandonment, and constantly putting ourselves last.
Trine shares her own powerful journey of overcoming health challenges and rebuilding her life, and we explore:
✨ Why burnout can become an invitation for transformation
✨ How our identity shapes the way we live, eat, and care for ourselves
✨ Why lasting change is not about forcing ourselves to become someone new
✨ How we rebuild energy, self-trust, and connection with ourselves
One of my favourite reminders from this conversation:
Transformation is not about creating a new version of yourself.
It is about reconnecting with who you have always been underneath the layers.
🎧 Listen to the newest episode of Up Your Total Glow with Katrina “Trine” Gall.
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Ayurvedic Health & Nutrition Coach helping high-functioning people reconnect with their body and restore real vitality. That's not a discipline problem.
Being alive isn’t the same as feeling alive. ⬇️ Take the free Vitality Imbalance Quiz. You're doing everything right — but still don't feel like yourself. Something deeper needs to shift. I'm Ruth, an Ayurvedic Health and Nutrition Coach and creator of the Inner Vitality Method. I support high-functioning individuals who feel disconnected from their body, energy, and themselves — to restore balanc
Have you ever reached a point where the life you built no longer feels like it belongs to you?
Maybe everything looks “fine” from the outside.
You are successful.
You are capable.
You are doing what you are supposed to be doing.
And yet, something inside whispers:
“Something has changed.”
In this episode of Up Your Total Glow, I speak with Natasha Ramlall Natasha Ramlall | Community healing for Women ☯️ , an Embodied Integration Coach, about what she calls Identity Rupture — those moments when life shifts so deeply that we no longer recognise ourselves in the same way.
These moments can come through divorce, illness, burnout, loss, or simply the quiet realisation that the version of life we created no longer reflects who we truly are.
But what if these moments are not failures?
What if they are invitations?
Invitations to reconnect with ourselves beyond the roles we play, the expectations we carry, and the identities we have outgrown.
Natasha shares her wisdom on:
✨ Why identity shifts can feel so unsettling
✨ The difference between understanding something intellectually and truly embodying change
✨ How the body holds wisdom during times of transformation
✨ Rebuilding self-trust after life changes
✨ Finding your way back to yourself when you feel lost
This conversation is for anyone who has ever thought:
“Who am I now?”
“Where do I go from here?”
“Is there another way to live?”
Sometimes the most uncomfortable chapters are not taking us away from ourselves.
They are bringing us home.
🎧 Listen to the full episode of Up Your Total Glow now.
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