SC Performance & Coaching

A lot of people jump straight to stretching when their hips feel tight, but it’s usually not that simple.

In my sessions, I focus on building strength and control through your range so your body actually feels better moving.

This isn’t rehab or treatment, just helping you move and train better.

If you have been feeling stiff, unsure what to do in the gym or want som guidance, I have places available.

DM me for more details

**If you are dealing with Pain or Injury, always recommend seeing a physio

I work with people who want to build strength, improve movement confidence and feel better in their training. Whether that’s through Pilates, Gym-Based Coaching, or a mix of both.

My background as an Exercise Scientist shapes how I coach, with sessions tailored to the individual

I have spots available and would love to help if you have been wanting to get started.

DM me “START” for info

Find me at Monday, Wednesday, Thursday Mornings and Tuesday Afternoons

Book early to secure a spot

Pilates Classes Will Be Starting Soon

Classes will Focus on
• Controlled Strength
• Movement Quality
• Progression

More Details Coming Soon

Recent Research Published in the Journal of Science and Medicine in Sport (2024) highlights the importance of strength and physical development in team sport athletes.

Finding suggest that strength training is associated with improvements in:

• Sprint Performance
• Chage of Direction Ability
• Force Production
• Overall Physical Robustness

These Qualities are highly relevant to the demands of AFL

Happy Easter 🐣

Using today to Spend Time with Family, Rest, Reconnect and Reset for the Week Ahead

Coaching Isn’t Just For Athletes

It’s for anyone wanting structure, guidance, and a more individualised approach to their training.

That Might Be:
• Someone Returning to the Gym
• Someone Wanting to Build Strength Properly
• An Athlete Working Towards Performance Goals

The Approach Stays Consistent
The Application is Tailored to the Individual

Private Pilates Sessions allow for a more Individualised approach to training.

Sessions are tailored based on:
• Your Goals
• Your Movement Patterns
• Your Training Background

This allows for a more specific exercise selection, progression and feedback

Private Sessions Available via DM

Dance places unique physical demands on the body.

Some key strength qualities that support dancers include:

• Lower body strength for jumps
• Landing control to manage impact forces
• Core stability for alignment and control
• Foot and ankle strength for stability and propulsion

Strength training can be used alongside dance training to develop these qualities.

Pilates can be Incredibly Effective when Exercised are Selected and Progressed Based on the Individual

Private Sessions Allow For:
• Individualised Programming
• Progression Based on your Goals
• Modifications for Injuries or Limitations

These Sessions are Ideal for Anyone Wanting a more Personalised Approach to their Movement

Private Pilates Sessions are now Available

Message to Enquire