perks_of_pilates

PART TWO - One phrase for it…. ‘ WTF’ 😂🫠 didn’t see that coming 🤪🌊

Beyond proud of this as a whole.

Heels down, we dug deep and what an outcome it is 🥹

Hanging up the steel caps for a while now though 😅

💚 go team disco 💚

Huge thanks to the guys at for working overtime and on weekends to ensure we met our deadlines - and of course to my support crew who genuinely saved my bacon more than I can put words to describing 😭🩷🙏 what a push …

Lastly - to my POP fam & team - who have all been THE most supportive, loving and encouraging group through this over a long period. The feels were sincerely kept high throughout because of you 🙏🥹💚…!

Late posting as still traumatised 🤪 pend plot twist 😂…

It gave me genuine hives 😵‍💫😂…

In order to avoid you falling asleep hearing an extensive background of bore… what’s relevant is knowing that this held an extensivelyyyy long winded back story to get to this point … SO

Here’s a snapshot of POP’s makeover - PART ONE !

🙏 STAY TUNED 😂

We’re BACK baybeeeeee 😎🔥 …👇🏼

Say byeee 👋🏼 bottom bot bot with this bad boy 😎👌🏼

💚 1 x 1/4 spring (or none if you’re feeling ballistic or throw on a blue to keep some stamina with ☝🏼’er reps in a class 😂👌🏼)

🙌🏼 side plank
🙌🏼 + hydrant
🙌🏼 + leg extension
🙌🏼 + leg extension-zzzzz
🙌🏼 + oblique crunch to elbow
🙌🏼 + side bend & dip

Enjoy 😎🔥

Ft. Big dog on the tools with me 🥳