Freemove Pilates

The reformers are the easy part.

Building a community where people genuinely feel like they belong… that’s the bit we’re obsessed with 💜
Kinross, we’re coming soon.

Can we do Swan today? 🦢

Not quite… but we’re building towards it 💜

One of my favourite things about Pilates is that we don’t just throw you into the hard stuff and hope for the best. We build the strength first. Some people can’t get all the way onto their hip bones…

Today’s class was all about waking up the posterior (back) body line. Think glutes, hamstrings, back muscles and the muscles around your shoulders. These are the muscles that help support spinal extension and make exercises like Swan feel strong instead of crunchy.

Every class is laying another brick 🧱 One day you’ll suddenly realise you’re doing something you never thought your body could do, and it all started with these tiny, controlled movements - then next minute, your inches from the floor, legs in the air!!!

Trust the process. The foundations are where the magic happens ✨



The gorgeous Ms B trying this for the FIRST TIME in her GRIPPY ® / pilates grip socks socks 🧦 🐚

POV: You keep saying you’ll start “one day”… 👀 bullllllsheeeettttt mate.

Make today that day.
21 days of unlimited Reformer Pilates for just $79.

Instructor led. No screens. No BS. Just good, fun movement.

Meet Jan 💜

When Jan first started, she was wobbly, using a pole for balance, sticking to lower springs and a reduced range just to get through class.

Now? She’s keeping up with everyone!! 🤯

Same Jan. Same body. Just consistency.

If she’s not off on another cruise living her best retired life, she’s on a reformer putting in the work.

This is what showing up looks like.

Not perfect. Not flashy. Just steady progress over time.

So proud of you, Jan 💜
Chase your grandbabies 🐾🫶🏼

Everyone says, “You should try Pilates!” …but no one actually explains what it is 🤣 jerks!

So here’s Reformer Pilates explained without the fancy fitness jargon!!

If you’ve been curious but too intimidated to book your first class, this one’s for you!! 💜 Tiny movements. Big muscle burns. No pretzel skills required!!

Still thinking, yeah… but I’m scared?? We’ve got you. Book a one on one session first and we’ll show you the ropes before you ever walk into a group class. No pressure, no pretending you know what you’re doing!

Freemove Pilates - Jolimont, Perth. Coming soon to Kinross and Carine.

Fake it til ya make it!

Your village is waiting 💜

Our Mums & Bubs classes run 3 days a week, so there’s no pressure to make one specific session. Come when it works for you, move your body, let the little ones hang out, and find your people.

🐝 Jolimont
✨ 3 classes every week

POV: You accidentally came to try Pilates… and left with a new group chat 😂💜

Today’s The Gals Society x Freemove morning was elite!!!

We moved our bodies, Walter made sure everyone got the mandatory cuddle tax, we laughed our way through shaky legs, then wandered to the Bishop St café afterwards where one coffee somehow turned into everyone refusing to leave ☕️🐶

This is honestly my favourite kind of day! 💜

Less networking.
More ‘just be you and turn up’

Can’t wait to do it all again! 🫶🏼
Thanks for letting us host the Gals Society 🎀

👋🏼🙆🏼‍♀️ Unpopular opinion… I don’t love seniors-only Pilates classes 👀

Not because older adults shouldn’t move… quite the opposite.

I just don’t think your birth year should decide what your body is capable of.

At Freemove, we teach the person in front of us. Every exercise has options, progressions and regressions, so whether you’re 28 or 78, you move at your capabilities for that moment!!

Some of our strongest members are in their 70s. Some of our beginner movers are in their 30s.

Let’s stop putting limits on people before they’ve even stepped onto the reformer 💜

(And yes… there are absolutely times when specialised classes are appropriate. This is just how we choose to build OUR community)