Get Fit For Life East Perth

Hi guys, hope you are all well. FYI there is a new 24 hour gym opened on Royal St East Perth that is awesome! Natalie and myself have been to check it out and we definitely give it the thumbs up 👍👍 if you want a good gym go down and ask for Daniel and he'll look after you. Tell him Dean sent you. Good luck 😉👍

Are we seeing you this weekend??... Because of the public holiday we've all got 1 workout to make up this week guys, no excuses, see you in the morning :)

Public holidays generally mean less exercise & extra calories!!... Are you compensating for this with an extra strict diet & 4+ days of training this week?? See you tonight :)

Did you know that eating to be healthy and eating to lose weight are not related to each other???
You can eat too much healthy food and still put on bodyfat weight over time...PLUS... You could also eat a diet that may not be the healthiest for you however if the total calories in it are less than you burn off over time you will stioll lose bodyfat weight?!?! - Food For Thought :)

Did you know???
The most amount of weight you can put on from eating a 200 gram bar of chocolate is............... 200 grams!!!
It is impossible to put on more weight from eating foods than the foods actually weigh themselves. If you want to lose bodyfat weight and not just water weight, focus on your TOTAL CALORIE INTAKE. How it is made up is still up to you whether you healthy or not, but weight loss/gain is purely affected by calorie totals, not food types! - Food for Thought :)

Djokovic did not wake up one morning suddenly able to perform at his peak for close to 6 hours! Training is about small steps leading to big goals. Set yourself little goals with your training & diet and every few weeks evaluate your results. Next time you're in the gym ask us for some advice on what goals you could be working on, we'll help you set personalised goals for your workout, diet & weightloss!

"It's raining outside" is not an excuse to NOT exercise! You're still putting the calories in ... they need to get burnt off somehow! See you all soon :)