komatsuaa

On Thursday we said a bittersweet goodbye to

Her infectious energy will be missed around the gym but we are all so happy for her as she heads to Mt. Gambier.

Tayah is one of the hardest working athletes I’ve worked with, her resilience throughout the whole rehab process was incredible to watch.

Grateful to work alongside Bec () & made my job much easier knowing that all aspects of her return to play were in great hands.

After a long rehab, full of ups and downs she is back better than ever!

In just under 3 weeks, I will be shaving my head to raise money for

Donate via the link in my bio!

Warm ups are more than just ‘getting ready’

Modify, don’t miss

In certain cases it is reasonable (eg. Post op) to rest completely but that is not what I’m talking about here

Even then we want to get the athlete back to doing something as soon as possible, for their own sanity if for nothing else