komatsuaa

Example full body session for early off-season

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A1) 90-90 3x20

A2) Bear Crawl 3x10m forward 10m backward

A3) Calf Iso w/ Inversion 3x20s/el

A4) Copenhagen Plank 3x20s/el

B) FFE Hops 3x
20 on the spot
20 side to side
20 forward backward

C1) Heel Elevated Goblet Squat 3x8-10

C2) Jefferson Curl 3x5

D1) Eccentric Push Up 3x8-10

D2) TRX Inverted Row 3x8-10

D3) SL RDL + Plate Press 3x10el

E1) DB ISO Lunge 2x30s/el

E2) Alternating DB Bicep Curl 2x12ea

E3) Cable Rope Tricep Extension 2x12

The number 1 priority at the start of the off-season

On the weekend andreas grubiša took off to Northeastern State MBB

Feels like just the other day when he came into the gym for the first time. Crazy how fast the past few years have gone by and how much this kid has accomplished in that time too!

Andreas is one of the most consistent and hard working individuals I’ve had the pleasure of coaching, it’s no surprise he’s been successful and gotten this new exciting opportunity.

It’s been unreal watching him grow both on and off the court. Going to miss seeing him every week in the gym but so happy to see him chase his dreams!

All the best for the upcoming season!

Harry Fitzgerald took off this weekend to head to Pronghorns Men’s Basketball

Another young man who I’ve had the pleasure of working with over the past few years and it’s been great watching him develop.

He made the tough decision to not play after changes to eligibility rules. Excited for him to get over there and get to play some games again!!

Wishing him all the best for the season ahead.

Yesterday Billy McRae took off to Brisbane

He might be the easiest person to rage bait of all time but the kid works hard.

It’s been fun to watch him grow over the past few years both on and off the court.

I couldn’t be prouder of him for getting the opportunity to be a DP for Brisbane Bullets Best of luck Billy!

Tonight Ashlee Monaghan heads off to America ✈️

I’ve had the pleasure of working with Ash since the start of the year in preparation for college.

Her consistency and hard work over the past 8 months has been extremely impressive, making massive improvements in her athleticism.

From struggling to be reactive with simple static pogos to performing some solid single leg hops it’s been fun to watch!

So proud and excited for her to take on the opportunity at Bradley University WBB wishing her all the best for the upcoming season.

Tonight Amelia.Corasaniti heads back to the US

It’s been a fun few months helping her work back from an ankle injury.

Super proud of Amelia getting back to running before she left. Her work to yap ratio could use some improvement, but she never skipped a beat through her rehab and training.

Wishing her all the best on her next chapter with EAC WBB