Elemental Fitness WA

🚨 Date Change! 🚨

My FREE pregnancy workshop has moved to a new day and time.

Saturday 8 August
9:30 am - 11 am
Jett's Gym Baldivis

Whether you're newly pregnant, already exercising, or simply want evidence-based information about staying active safely, this workshop is for you.

We'll cover:
- Current pregnancy exercise guidelines
- Safe strength training
- Pelvic floor myths
- Common pregnancy aches and pains

No judgement.
No fitness experience required.
Just practical information you can actually use.

Register through Eventbrite (link in bio).

Tag an expecting mum who'd love this!

Wondering what actually happens at my FREE Pregnancy Workshop?

Here's a sneak peek at what we'll cover over the 90-minute session.

We'll chat about:
✨ Current pregnancy exercise guidelines
✨ Safe strength training
✨ Pelvic floor myths
✨ Common pregnancy aches and pains
✨ Returning to exercise after birth
✨ Plus, plenty of time for your questions!

Whether you're brand new to exercise or have been training throughout pregnancy, this workshop is designed to help you move with confidence.

📍 Jett's Gym Baldivis
🗓️ Friday 7 August
🕤 9:30 am – 11:00 am

🎟️ It's completely FREE, but registrations are essential!
https://www.eventbrite.com/e/1995409983977?aff=oddtdtcreator

Tag an expecting mum who'd love this!

FREE Pregnancy Workshop – Baldivis

Whether you're newly pregnant, trying to stay active, or wondering how to safely return to exercise after birth, this workshop is for you.

Join me for a relaxed and evidence-based morning where we'll cover:

✔️ Safe exercise throughout pregnancy
✔️ Common pregnancy exercise myths
✔️ Core & pelvic floor basics
✔️ Modifying workouts as your body changes
✔️ Preparing to return to exercise after birth
✔️ Live Q&A

No judgement.
No fitness level required.
Just practical information to help you move with confidence.

📍 Jetts Baldivis
🗓 Friday 7 August 2026
🕤 9:30 am – 11:00 am

🎟️ This workshop is completely FREE, but places are limited.

Register via the Eventbrite link in my bio or send me a DM with WORKSHOP and I'll send you the link.

I'd love to meet you there! 💙

Why does swelling happen during pregnancy?

If you've noticed your rings don't fit anymore or your ankles seem to disappear by the end of the day—you're definitely not alone.
Swelling (also called oedema) is incredibly common during pregnancy, particularly in the third trimester.

Here's why:

💙 1. Your blood volume increases
During pregnancy, your blood volume increases by around 40–50% to support both you and your growing baby.
More fluid circulating means it's easier for some of it to collect in your feet, ankles and hands.

💙 2. Your body naturally retains more fluid
Hormones encourage your body to hold onto extra water to support pregnancy and prepare for birth.

💙 3. Hormones relax your blood vessels
Pregnancy hormones cause your blood vessels to relax, making it easier for fluid to move into surrounding tissues.

💙 4. Your growing uterus puts pressure on your veins
As your baby grows, your uterus can reduce blood flow returning from your legs.
This makes swelling in the feet and ankles much more noticeable—especially after standing for long periods.

⚠️ When swelling isn't normal

Seek urgent medical advice if swelling is:
• Sudden or severe
• Mainly affecting your face or hands
• Accompanied by headaches
• Associated with blurred vision
• Associated with upper abdominal pain
• Accompanied by shortness of breath

These symptoms can sometimes indicate conditions that need prompt assessment.
Always contact your healthcare provider if you're unsure.

💙 Save this post so you can come back to it later.

When people hear "pelvic floor", they often think of Kegels.

But your pelvic floor does so much more than help prevent leaks.

Understanding how it works can help you exercise with more confidence during and after pregnancy.

💙 Save this for later or tag an expecting mum!

Science evolves.

That's why pregnancy exercise recommendations have changed over the years.

Always follow advice that's appropriate for your pregnancy.

Growing a baby definitely increases your nutritional needs—but it doesn't mean you need to double your meals.

Think of pregnancy nutrition as fueling your body well, rather than just eating more.

Save this for later 🤍

I’m 32 weeks pregnant and walking upstairs feels like cardio…” 😅

One of the biggest misconceptions I hear is:
“I’m getting unfit because I’m so breathless.”

In many cases, your body is actually working harder than ever:
✨ Blood volume increases
✨ Your heart pumps more blood
✨ Your diaphragm has less room
✨ Oxygen demands increase

So yes… feeling puffed during pregnancy can be completely normal.

Swipe through to understand why 🤍
Save this for later or send it to a pregnant friend.

Pregnancy advice has changed dramatically over the years.

Unfortunately, many women are still being told outdated information.

The good news?

We know so much more now about safe exercise during pregnancy.

Which myth have you heard?

👇 Tell me below.