07/09/2026
BALI 🌺
Once again, you nourished me.
You softened me.
You grounded me.
You reminded me to slow down.
You gave me space to breathe.
You helped me release.
You brought me back to myself.
And left me feeling so much gratitude. 🙏
05/09/2026
COMING HOME
Today I gave it to the water.
The things I’ve been carrying.
The things I’m ready to leave behind.
And I’m ready for what comes next ✨
02/09/2026
✨DEVOTION ✨
To beauty.
To wonder.
To joy.
To being here.
To this wild, beautiful life.
The ultimate act of devotion…
a life well lived. 🌺
31/08/2026
Take yourself on holiday, wear a pretty dress for no reason, buy the pretty thing you see in the window, dine alone, be in awe of the sunset.
Live a little! I dare you… 🌴🥰🌅
20/08/2026
“If I had a dollar for every time someone said, ‘You don’t seem like a yoga teacher.’ 🙈🤣
But it makes me wonder…
What does a yoga teacher seem like?
I sometimes wonder if we’ve created this idea that a yoga teacher should be calm, poised, peaceful and completely put together all the time.
But I’m human.
I have messy days. I get overwhelmed. I feel deeply. I make mistakes. I’m still learning and figuring things out.
And I don’t think any of that makes me less of a yoga teacher. If anything, it’s why I practice.
Yoga isn’t about becoming some perfectly polished version of ourselves.
It’s about becoming more intimate with who we actually are, the beautiful parts, the difficult parts, and everything in between.
I don’t want to pretend I’ve got it all figured out.
I want to meet you somewhere in the messy middle.
And I’m creating more space for exactly that.
New spacious, grounded collaborative offerings are coming soon. 🥰🙏
11/08/2026
When I was down and out, it was women who came to my side.
There were, of course, beautiful men who showed up for me too, but it was the women who came in such overwhelming numbers.
Women who held my hand, listened, cried with me, made me laugh and gently helped put me back together again.
There is something so powerful about women holding women. The strength, wisdom and softness we find in one another.
An ode to the women in my life, the ones pictured here and the many who aren’t. Far too many photos to fit them all, but you know who you are.
Thank you for holding me and walking beside me while I found my way back to myself.
Perhaps now I’m feeling ready it’s time I create space for women to gather again. ✨🙏🥰
04/08/2026
Joy doesn’t always come from the big moments. Sometimes it arrives quietly, in community, in song, in the feeling of belonging without needing to be anything other than yourself.
We spend so much of life searching for more, yet the heart often finds what it’s longing for in the simplest moments.
May we make more space for joy. More space for connection. More space to remember that we were never meant to walk this path alone.
If your heart has been longing for more joy, I’d love for you to join me and 𝗘𝗠 this Saturday for a two hour Emotional Alchemy workshop. Together we’ll explore practices to nourish the nervous system, reconnect with ourselves, and remember the joy that’s already within us.
We’d love to have you there. 🙏✨
Booking link in bio or send me a DM 🥰
02/08/2026
The energy of Lion’s Gate invites us to pause, reflect and reconnect with what is truly calling us forward.
A reminder that transformation doesn’t always come from doing more… sometimes it comes from creating space to listen.
Join me and my incredible oily fairy friend, Em 𝗘𝗠, for Emotional Alchemy, an afternoon of nervous system nourishment.
Together we’ll explore practices to support the nervous system, soften the body, and create space for deeper connection through yoga, breath, meditation, essential oils and gentle embodied practices.
A space to slow down.
A space to reconnect.
A space to come home to yourself.
We’d love to share this afternoon with you ✨
Bookings via the link in my bio.