Scott Collins Sports Performance

The Myth Is Dead ☠️

Girls NEED to be lifting weights.

We all know exercise is good for us, but resistance training is the missing keys to women’s health and wellbeing.

Prevent osteoporosis, improve hormone balance, improve sleep quality, improve metabolism, improve cognitive function, reduce risk of neurological degeneration, improve immune system and many more.

If you want to actually improve your long term health, the solution is simple.

Lift heavy things.

Need somewhere to start?

Sign Up for STRENGTH CAMP and see your body transform in 8-weeks.

DM me for details.

STRENGTH CAMP has your Off-Season training covered!

Finished your footy season?

Don’t have time for the gym 5 days a week?

STRENGTH CAMP is just what you need.

We train just 1 night a week, giving you what you need to stay in shape.

Small group training means you get the coaching or a PT session, with the fun and energy of a group session.

DM me if you’re interested.

Bayswater Camp: Thursday Nights
5 spots left

Carlisle Camp: Wednesday Nights
4 spots left

Not a gym girl? Then STRENGTH CAMP is exactly what you need.

I get it, the gym is always busy, loud and full of strange people.

That’s why I created STRENGTH CAMP.

I plan the session, coach you through all the movements and help you adjust for an injuries or limitations.

Training in a small group means you get plenty of coaching help, whilst having friends there to cheer you on for a personal best!

If a commercial gym just isn’t for you. Then STRENGTH CAMP might be a perfect fit.

DM for details. Times and dates to be announced next week.

You Got This.

In the first few weeks of Strength Camp, I’m always encouraging my athletes to try the heavier weights.

Yes, it’s suppose to feel heavy.

But somewhere around week 4 there is a mindset shift.

Suddenly the girls WANT to lift heavy, and that’s where the magic happens.

Yes they get stronger, but more importantly they are eager to seek out a challenge.

Strength Camp is about gaining confidence in what your body can do.

Hard Work Always Beats Talent.

It’s difficult not to envy those players that are blessed with great genetics. They’re fast, powerful and just seem to make everything look effortless. Some of them possess these qualities without even having to train much.

The reason why we are so envious is because we as humans are always comparing ourselves to others. This can be helpful when we push ourselves to get better, but it can also hinder us when we tell ourselves ‘life’s unfair’.

If you go to the gym, lift weights, sprint, eat well, get good sleep and do all the things you need to be successful. After a few weeks or even a few months you may still fall short of those more genetically gifted.

But if you stay consistent, focus on yourself and keep working. You will eventually surpass everyone! Included those players with great genetics.

Hard Work Always Beats Talent.

The only question is, are you ready to work hard?

Real Athletes, Real Results.

Season Coming To A Close?

If you’re looking for the next challenge and don’t want to lose all the progress you made this year. The STRENGTH CAMP is the best way to start your Off-Season training.

Just 1 night a week to see your strength improve and stay in great shape going into summer.

Don’t wait until Pre-Season to get going.

Come back next year and wow your teammates.

DM for details.

Success Doesn’t Happen By Accident.

If you’re ready to put in the work and transform this off-season.

You know where to find me.

You can get stronger while injured.🤕

It might be hard to believe at first, but you can get stronger while you’re injured.

Most people think that they HAVE to sit on the couch for 5 weeks and lose all their gains.

But if you train around your injuries, you can actually make strength gains. Then come back to your sport even stronger.

Lower body injury?
Train upper body.

Upper body injury?
Train lower body.

Need help training around your current injury, send me a DM and let’s make a plan.