Prime strength and conditioning

A rider can have good cardio and still lose strength late in a ride.

That is where muscular endurance matters.

It helps you maintain force, position and control while fatigue builds.

It should be trained with structure, not random high-rep circuits.
Make sure you save this for next time you are lost on how to improve your muscular endurance on the bike!

Man, what a month and it’s not even over yet 😅 here is what my month has looked like so far!