Move by Jazz

Move by Jazz

Share

strength & conditioning • sport development • nutrition
shaping everyday athletes
📩 [email protected]

Photos from Move by Jazz's post 25/08/2026

HYROX PERTH
what a weekend

Pro Solo 1:24:05 #10 AG
Mixed Doubles 1:09:27 #17 AG

12 months ago was my first Hyrox, no clue what I was doing. If you told me the following year I’d be keen enough to do 3 in one weekend I would’ve laughed. Looking around on the weekend I realised how crazy it was that this competition has come into my life just from chasing an competitive edge after netball; now I’m cheering on friends, so proud to be coaching from the sideline & seen a community grow. Beyond grateful for everyone in & outside of the photos, bring on the next one 🤞🏼

21/08/2026

How little can you eat while still getting results?

The goal should never be this is, it should be how can we fuel best to get the most out of training & recover better? Timing & choice of words matter, especially to young ears.

Adequate nutrition is essential for more than just energy. For young women who are training consistently & under-fuelling, it can mean poorer recovery, reduced training quality & impaired bone health over time. When energy availability is chronically too low, disruption to menstrual function & other physiological processes occur which can then be diagnosed incorrectly - ALWAYS look at nutrition & sleep consistency if something feels wrong. The daily diet should aim to please 3 parts for differing reasons:

🌟 Carbohydrates (bread, rice, grains, fruit, etc) support training intensity & replenish muscles when they’re depleted.
🌟 Protein (yoghurt, meat, eggs, tofu) is needed for muscle repair & adaptation - to become stronger & change physically.
🌟 Dietary fats (butters, nuts, avo, dairy, etc) play an important role in hormone production & absorption of certain vitamins.

Let’s continue to teach the next generation of young people to appreciate what their bodies can do, rather than teaching them to take up less space.

🍋‍🟩🍓🍋🍇🍎🍏🍒🍊

Photos from Move by Jazz's post 21/07/2026

THIS SUNDAY with MASON & BIRD
Join our community for a walk, jog or run for 30 minutes starting at Kalamunda library carpark.

Mason&Bird Local Eats & Drinks are offering a post run special to those who tag along to our movement - $12 for a large COFFEE & SWEET TREAT! 🍰☕️ You wouldn’t want to miss it.

The chosen trail is gravel, no hills just a gradual incline/decline, suitable for all. Be there for a 8am start, come along or bring a friend. We can’t wait to see you.

🏃🏼🏃🏼🏃🏼

Photos from Move by Jazz's post 21/07/2026

Wellness in Winter starts on the plate 🍋‍🟩

Comforting & whole carbs to fuel training, protein to stay full & plenty of warm dishes to help digestion in these colder months.

🍇🥥🍲🥟🍵🥄🍣🥯🥝

Photos from Move by Jazz's post 01/07/2026

Perth Hills crew, 8am join us 🌷

Run, walk, coffee! Start your Sunday with movement 🤸🏽

Photos from Move by Jazz's post 30/06/2026

Safe to say, I’m obsessed.

These are some of my fave recipes. I use Australia’s Own coconut milk for lower dairy & calorie options, as it doesn’t overpower the taste of other ingredients!

If you find it is crumbling - add small amount of liquid & re spin.

🍨🍫🍓🍋‍🟩🍇🍈🍋🌷🫐

26/06/2026

A community.

Join us, links in bio.

JAZZ | COACH

Want your business to be the top-listed Gym/sports Facility?

Telephone

+61466450095

Website