Hiya Health Pilates

The third trimester can bring plenty of aches, stiffness and heaviness as your body changes. Our Physio Alyssa, takes us through 5 gentle exercises you can do from home to help you keep moving and stay comfortable in these final weeks.

Save this one for later 👇

1️⃣ Bird Dog
2️⃣ Side-Lying Clam
3️⃣ Cat Cow
4️⃣ Hip 90/90s
5️⃣ Block-Supported Hip Hinge

Every pregnancy is different, so always check with your doctor or Physio before starting something new.

Ready to get support tailored to you? Book in with our team of experienced Physios - link in bio 💛

Real talk: that Reformer Pilates class isn't a "women's only" zone. 💪
It's Men's Health Week - and the reformer is one of the most underrated tools for blokes to look after themselves.
If you've written it off, you're missing out. Clinical Reformer Pilates builds serious core strength, mobility and stability - the kind that carries straight over to the gym, the footy field, running or just moving better day to day.
It's low-impact but seriously challenging, helps prevent injury, and targets the deep stabilising muscles most blokes skip. 🤸‍♂️
Stronger core, better movement, fewer ni**les. What's not to like?
Give it a go - book your class via the link in bio.

The real question: can our instructors actually count to 5? 👀

We challenged the Pilates instructors at Hiya Health Paddington to accurately count to 5 while cueing each other through reformer Pilates movements!

How do you think the team did? 👇

It looks smooth and simple… until you’re the one giving it a go!

To celebrate International Pilates Day, our Ipswich team jumped into a Pilates challenge and had a great time experiencing the control, strength, and precision that make Pilates so effective.
It was a fun reminder of just how much focus and coordination goes into every movement.

What do you think… how did the team go? 💪

Original video: