Conditn North Sydney

Hey everyone! 👋
I’m Kai, and I’m super excited to introduce myself as the new Club Manager! 💪

I’m really looking forward to meeting you all, getting to know the community, and helping make the club an even better place to train, connect and have fun.

If you see me around, come say hey! 👋 I’d love to meet you.

And if you’ve been thinking about joining us, our FREE TRIAL is now LIVE! 🎉

Come check us out, get a feel for the club, and see what we’re all about.

See you in the club! 🔥
— Kai

LIFT // FULL BODY // FRIDAY 💪

AM crew finishing the week strong with a full-body strength session built to challenge from start to finish.

Today’s focus was the Push Press - developing power, coordination and overhead strength.

From there, we move through controlled tempo chin-ups, ring rows, lateral lunges, core work and accessory pieces to build strength across every movement pattern.

Book your spot for lunchtime today and we’ll see you on the floor. 🔥