Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Movement Centre, Gym/Physical Fitness Center, 18 Scarborough beach Road north Perth, North Perth.
The Human Movement Centre (HMC) is a state of the art facility that’s dedicated to the study and improvement of General Population and athletes that are committed to achieving peak performance.
04/05/2022
Your set up to a lift is your foundation. If that foundation is compromised then the lift is compromised.
Every time you approach a lift don’t rush. Go through a check list get yourself set and then go.
Weight lifting isn’t a race . Take your time and get it right.
A glimpse into what we have available here at the movement centre and how our tools can give us the information to help you build the best body.
31/03/2022
Bar set up is the first critical step when approaching to lift.
If we are positioned to far from the bar this will alter our technique and place us a risk for injury.
When the bars line of force is positioned forward of our midfoot, an increased rotational force is placed on our lower back. When the force is greater then what our body can handle, this is where injury can occur.
Take way tip:
Always check your set up and positioning
Don’t rush, weightlifting isn’t a race
Success
From assessing Oli , at the data provided showed an imbalance between internal shoulder rotation and his external shoulder rotation.
From this analysis, a redesigned program based on improving mobility in his shoulders and thoracic spine as well as strengthening his rear delts, lats and shoulder stabilisers was implemented.
Oli only started back benching 3 weeks ago, and has come back hitting a new PB
02/03/2022
Check this out🎤💧
Watch this reel by humanmovementcentre on Instagram humanmovementcentre • Original Audio
22/02/2022
People of Perth
Put your money where your mouth ls
Bring a mate and see who can truely lift the most.
Book in today to test a mid thigh pull.
16/02/2022
What’s 🔥
Learn more about and easier to understand ...
1️⃣ how your body moves
2️⃣ exercise prescription to manage injuries and/or chronic conditions
3️⃣ technique of movements
4️⃣ pre screening assessments
14/02/2022
Over dominate internal rotation strength of the shoulder is a key contributor to kyphosis.
As the anterior chest muscles become over dominant they tighten and pull the shoulders forward create a rounding through the upper back.
To compensate this performing mobility around the shoulder joint and upper back. As well as utilising a 1 to 2 ratio. For ever 1 chest exercise compensate it with 2 back exercises.
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 6pm |
| Saturday | 7am - 1pm |