Coastline Performance and Health

Coastline Performance and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastline Performance and Health, Coach, Newcastle.

Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

18/09/2026

If you’ve been in the clinic for more than 10 minutes,
you would know that we love a chat,
and given any chance,
we will remove ourselves from “work” and into a 1hr tangent!

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

The doors are open 🚪For the next little while, we’re welcoming the first 20 people to see Sean where he will bulk bill i...
14/09/2026

The doors are open 🚪

For the next little while, we’re welcoming the first 20 people to see Sean where he will bulk bill if you’ve got an eligible chronic disease management care plan referral, no cost to you.

Whether it’s an old ni**le still hanging around, or a goal you’ve been putting off, now’s a good time to come in.

20 spots. Once they’re gone, they’re gone.

DM us to book, or the link in our bio.
Tag someone who’s been meaning to get back into it 👇

WelcomeSean

11/09/2026

Turns out helping people with painful problems is easier than filming a short video.

Content creation clearly isn't our day job.

We'll stick to what we're actually good at 😅

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

# LakeMacquarie

Content burnout is realBookings would help 😂Save us the trouble, book in and let us actually do our job🌐 www.coastlinepe...
10/09/2026

Content burnout is real
Bookings would help 😂

Save us the trouble, book in and let us actually do our job

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

Sean’s back, and honestly, the clinic feels different with him in it. 👋He spent years in the trenches with Cricket NSW a...
08/09/2026

Sean’s back, and honestly, the clinic feels different with him in it. 👋

He spent years in the trenches with Cricket NSW and the Newcastle Jets, so he knows what it’s like to push athletes back to their best, safely and without shortcuts.

Add a Master of Exercise Physiology (with Distinction) to that, and you’ve got someone who genuinely gets both the science and the sport side of recovery.

If you’re in Lake Macquarie or Newcastle and working your way back from injury, Sean’s the kind of person you want in your corner.

Drop a 👋 below and give him a proper welcome back.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

07/09/2026

Boss guessed it correctly.

Do you know what object it is? 😅
Tell us in the comments below 👇

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🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

04/09/2026

Your body finally feels good, so you reckon you're right to skip the rest of the program?

Yer we have all been there 😅

That's exactly how the pain creeps back in.

Feeling good means it's working, not that you're done.

We build you beyond your problem to reduce the chances of it coming back…

Who's guilty of doing this?
Tag yourself below 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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02/09/2026

You were told to "stop lifting" like it's an easy ask.

Lifting's not the problem, it's usually the thing helping everything else.

Strength training helps your joints, your energy, your mood, basically your whole life outside the gym too.

So yeah, that suggestion wasn't landing well.

What's the worst fitness advice you've ever been given?
Drop it below 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Pain doesn't mean the bar goes down for good.It often means we adjust the load, the range, the setup, whatever it takes ...
01/09/2026

Pain doesn't mean the bar goes down for good.

It often means we adjust the load, the range, the setup, whatever it takes to continue within your own tolerances 💪

Our clients are living proof that pain and lifting aren't mutually exclusive.

It's about training smarter around it, not stopping altogether.

Pain doesn't have to keep you from living the life you want.

Book a session and let's get you moving again.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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