Steel City Performance

MAITLAND SPORT SPEED CLINIC

90 minutes working on all things speed hosted by 🤝

Thanks to all who came down on the day and took their speed to the next level.

See you again next holidays 😤

NEWCASTLE SPORT SPEED CLINIC ⚡️

90 minutes developing sprint technique, acceleration and top end speed.

Thanks to everyone who got involved, had fun & took home actionable skills to get faster.

A big thank you to the team at Fearnley Dawes Athletics Centre for not only hosting but setting up a shelter to help protect our athletes from the intermittent rain.

Until next holidays 🤝

Maitland make up session done and dusted.

Time for these athletes to rest up and reload for another huge program from July 20th 🤝

Next up - Newcastle 🏰

Bit wet on the track but these 5 got after it to close out another awesome term 🤝

Make up sessions on deck.

First up - Nelson Bay.

Cold & wet but we got it done 💪🏼

Another big fonish to our training week, this time rounding out the program in Nelson Bay and Cardiff.

Three great groups who got after it the entire 10 weeks with some great improvements across the board in top end speed and running technique 🤝

Terrace crew letting it rip yesterday morning and finishing their program strong.

Another great term at Lakeside with some big steps forward as a group 🤝