Power Elite Physio & Fitness

"Why Does My Heel Hurt First Thing in the Morning?"

That stabbing pain in your heel the moment your feet hit the floor? It's not “just getting older.” It's likely plantar fasciitis — inflammation of the band of tissue running under your foot, tight and irritated overnight, then shocked awake with your first step.

Early action generally makes it easier to manage. This is general information — if it sounds like you, an assessment can confirm what's actually going on.

Swipe to see the 3 most common causes →

Save this post so you remember it next time your heel is bothering you.

⏰ Last call — our Winter Physiotherapy Consult offer closes this week.

Winter is only getting colder. If pain or stiffness has been slowing you down, now's a good time to get it properly assessed.

A small number of spots remain.

👉 Click the link below to book before this offer closes.

https://teampowerelite.com.au/power-elite-physiotherapy

Hashtags:

Winter means cosy nights, hot drinks and — for a lot of people — more aches and pains.

A physiotherapy assessment can help you understand what's driving it and what support is available.

👉 Click the link below to book your Winter Physiotherapy Consult.

https://teampowerelite.com.au/power-elite-physiotherapy

Hashtags:

Our Winter Physiotherapy Consult has had a strong response this week, with a number of people already booking in.

There are still a small number of consult spots available, offered at an affordable rate.

👉 Comment "YES" and our team will message you with the details.

Something our physiotherapists often see each winter…

People assume seasonal pain will just ease up when the weather warms, so they wait it out.

By the time spring comes around, a manageable ni**le can have become harder to shift.

Cold weather doesn't cause the issue — it can just make an existing one more noticeable.

An early assessment means you understand what's going on sooner rather than later.

👉 Click the link below to book a Winter Physiotherapy Consult.

https://teampowerelite.com.au/power-elite-physiotherapy

Be honest — this winter, are you noticing

❄️ Stiffness that takes a while to ease each morning ❄️ Lower back discomfort when sitting at a desk ❄️ Neck and shoulder tension that lingers ❄️ An old injury that feels worse in the cold

If any of these sound familiar, a physiotherapy assessment can help you understand what's happening and what your options are.

👉 Comment "WINTER" and we'll send you the details on our Winter Physiotherapy Consult.

Winter is here, and we know what that means for a lot of people. ❄️

Stiffer joints. More lower back discomfort. Old injuries that flare up in the cold.

You don't have to spend the next few months just pushing through it.

Power Elite Physiotherapy is offering a Winter Physiotherapy Consult at an affordable, limited-time rate — a thorough assessment with one of our physiotherapists to understand what's going on and discuss a plan that's right for you.

📍 Suite 1/18 Porrende St, Narellan, NSW, 2567
📅 Limited consult spots available this winter.

Healing isn’t always a straight line

There will be setbacks, challenges and days when progress feels slow. But every appointment, every exercise and every small improvement is a step towards moving better, feeling stronger and living life with less pain.

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🔗 www.teampowerelite.com.au/power-elite-physiotherapy
📨 [email protected]
📞 0498 209 901

Welcoming our new physiotherapist — John! 👋

John is genuinely passionate about helping people. He’s knowledgeable, approachable, and committed to helping people achieve their goals, no matter where they’re starting from!

Adding John to our team means we can continue to expand our services and help even more members of the community accessing quality physiotherapy care.

If you’re struggling with:
* Back or Neck Pain
* Muscle or Joint Pain
* Headaches
* Sports Injuries
* Mobility issues
* Recovery after surgery
* General aches and pains

We’d love the opportunity to help!

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🔗 www.teampowerelite.com.au/power-elite-physiotherapy
📨 [email protected]
📞 0498 209 901