Ebb & Flow Pilates Studio

Monday mindset on a Tuesday? Why not! Any day, any time is a good time to re-set. Thanks for these words Lorna Jane Active

Yes, this your reminder to just start.

Mindset Monday x

🏀🏐 Calling all netball and basketball girls aged 14–17 💪 this July school holidays!

ONLY 4 places left 🏐🏀

Want to become stronger, more confident, and more resilient on the court?

Join our Girls Strength Session designed specifically for athletes playing Division 3+ netball or WABL.

✅ Improve full-body strength
✅ Build core stability
✅ Enhance balance and posture
✅ Reduce injury risk
✅ Develop stronger footwork and movement
✅ DIY protein recovery drink included

Whether you’re chasing a WABL spot, preparing for finals, or simply wanting to become a stronger athlete, this session is for you.

📅 Thursday 9th July
⏰ 10:30am – 11:45am
👧 Ages 14–17
👥 Maximum of 10 girls (small group coaching)
💲 $25 per person

As a Div 1 & State Indoor elite athlete, qualified personal trainer, and mindset coach, I’m passionate about helping young female athletes become stronger—not just physically, but mentally too.

🎟️ Book your spot here:
https://www.trybooking.com/DNPVC⁠

Tag a basketball or netball family who would love this! 🩵🏀🏐💪

Sometimes it's not the flashy moves... it's the everyday things where we need to move with ease (I was sore afterwards though ;) xx

Welcome back to Term 3 with Ebb & Flow Pilates Studio! 8 weeks of strengthening, mobility and mindful movement topped off in week 9 with a luxurious stretch class! Hope to see you there x