fitnesswhipped

Saturday morning
Gym
Run
Yoga
Then markets and coffee ☕️

Saturday essentials🤍
✨ cute activewear
✨ good vibes

Sunday arvo tea and cappuccino protein bars☕️

75 HARD
I had sooo many yes answers to starting 75 hard!
If this is something you are thinking of starting but not sure if you could do it and you are holding yourself back
I want to support and motivate you through the 75 days

For 75 HARD I’m offering online personal training for $15 a week!!!
$15- 25 off a week
Let’s start the new year with a win 🏆
Showing up for you
And reaching your fitness and health goals

Are you up for a challenge ?
Last year I started 75 hard in January.
I did it to pull me out of a funk with training and to really push my self to a no bu****it attitude.
75 hard opened so many doors for me and completely flipped my training.
It led me to taking on 3 half marathons. Which I don’t think I would have otherwise.
The rules
It’s simple.
- follow a diet plan/ structure for eating. I follow MIND DIET
- 2 45 minute workouts. 1 indoor 1 outdoor
- read 20 pages of a self Development book
- take a progress picture.
- drink a gallon of water a day
Every day. No excuses.
I am taking on phase 1.
Are you ready to challenge yourself?
75 days

Exploring down south

Stunning dessert table additions this chrissy🤩

Growth looks so different on everyone
No one person has the same path of progress
You cannot possibly compare
So why would you quit on yourself
Just because your timeline is different
-

I often get told by many that gyms are intimidating and “ the weights floor is to intimidating for me”
The reason I love being a pt so much is for the moments where you step foot in the gym for the first time ever with me.
The gym is for you
It’s for you friend
It’s for your family
The gym is a place where you can show up for you and spend some quality time moving your body whether it’s quite alone time to focus on your body and how it moves or whether it’s having a laugh with a friend while moving your body.
My goal as a pt is to make the gym a place where everyone can feel a sense of belonging and confidence.
Moving your body is for every body.
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Next 6 months
See it
Feel it
Know it

Putting in the work
Hyrox world championships in Nice, France