Studio on Ripley

Sometimes the universe nudges us to slow down- other times she just says NOW 😂Listening!! Time to take a moment. Apologies but I will be cancelling this Saturday and Sundays Yoga class next Tuesday and Wednesday will still go ahead and I look forward to seeing you all the week after maybe not doing all the poses but definitely there to guide you 💚💚💚

This Friday evening with Nikki 🌸 click on below for more info & to book

Nikki Grace Schedule your appointment online Nikki Grace

Excited about a few new offerings this week
✨this coming Friday with Nikki an amazing session with her entitled Lionsgate Portal
✨and a new Yoga class offering beginning 9am Saturday mornings mornings book your mat now 🫶or message here

Tuesday Hatha Flow Yoga cancelled this evening.
Find a quiet moment to connect to breath and take a moment for yourselves 💚💚

Today we celebrate both International Yoga Day and the Winter Solstice.

The Winter Solstice marks the shortest day and longest night of the year — a quiet turning point as we begin our gradual return to the light. Winter invites us to slow down, rest, reflect, and gather ourselves before the light returns.

The theme of International Yoga Day this year is Yoga for Healthy Ageing — a beautiful acknowledgement that yoga supports us through every season of life, helping us cultivate strength, balance, mobility, breath, and connection.

Join me this evening at 5pm for a gentle restorative Wintering practice as we honour both of these traditions. Together we'll slow down, breathe deeply, ground ourselves, and create space to receive all that this season has to offer.

✨ Gather inward. Breathe. Restore. ✨

Tonight’s Tuesday & Wednesday night Restorative classes are cancelled this week.
Take a moment to slow down, settle in, and honour the quieter rhythm of winter.
See you all on Sunday for a beautiful, slow winter reconnection.
Time for a bit of “Wintering”

Just a shout out that tomorrow we have the beautiful Ash running her Illuminate workshop at the studio- there is still time to book and gift yourself this special event, more info below:

✨ For the big-hearted space holders of Mount Gambier ✨
A chance to slow down, reconnect, and fill your own cup.

Through guided meditation, gentle movement, chakra connection, self-reflection, and beautiful Reiki healing, you'll be guided on a journey through all 7 chakras — from grounding at the root to expansion at the crown.

This is a light-hearted, supportive, and deeply nourishing inner experience designed to help you feel more aligned, grounded, and connected to yourself.

You'll leave feeling inspired, supported, and ready to move forward with greater clarity, trust, and ease.

✨ Illuminate is your energetic tune-up — a space to pause, reconnect, and remember your own inner wisdom.
book by contacting Ash-
On her Instagram page

https://www.instagram.com/therealashbonner?igsh=MWJ2eDIyZHVhZnRzMg%3D%3D&utm_source=qr

I’ll look out for their message 💚

Autumn: REFINE 🍂week 2 Simplify
Autumn offers
A quieter rhythm.
A more deliberate pace.
Steady breath.
Clear attention.
Intentional movement.

"Sometimes the practice becomes more powerful not when we add more —
but when we remove the excess noise around it.”
Look forward to seeing you in class this week- Tuesday Wednesday Sunday - check our timetable for our many other offerings 🍂
Kath x