CO7Recovery

🌟 ACTIVE 4 LIFE with TARSH 🌟

Monday's & Thursday's 10AM

Special Seniors Rates

Movement for 60+ | All abilities welcome 💪❤️

Think you’re too old to start moving? Think again!

Tarsh’s Active 4 Life classes are designed specifically for 60 years and over, with a focus on safe, personal and enjoyable movement that works for YOUR body and YOUR ability.

✨ Improve strength & mobility
✨ Build balance & confidence
✨ Move with greater ease
✨ Support independence & everyday movement
✨ Exercise in a safe, welcoming environment
✨ Have a laugh and meet an amazing community along the way!

Whether you’re already active, getting back into movement, or simply want to feel stronger and more confident in your everyday life- you belong here. 🫶

No pressure.
No judgement.
No need to keep up with anyone else.

Just move, connect, strengthen and enjoy being active for life. ❤️

👵🏼👴🏼 60+ | All abilities | All fitness levels

Come for the movement…
stay for the community! 🥰

📍 CO7 Recovery | Mount Gambier
🌿 Limestone Coast

📩 DM us “ACTIVE 4 LIFE” to find out more!

🌿 GUT INFLAMMATION? YOUR RECOVERY DESERVES MORE.

Diverticulitis • IBS • Gut Inflammation • Bloating • Abdominal Discomfort

At CO7 Recovery, we've created a specialised Gut Recovery & Inflammation Support Protocol combining three of our advanced recovery technologies:

🫁 HALSA HBOT
Hyperbaric Oxygen Therapy to support oxygen availability, cellular recovery and the body's natural repair processes.

❄️ CRYOSCIENCE LOCALISED CRYOTHERAPY
Controlled cooling designed to support comfort and inflammatory recovery responses.

🔴 CRYOSCIENCE RED LIGHT PHOTOBIOMODULATION
Red & near-infrared light designed to support mitochondrial function, cellular signalling and recovery.

THE CO7 GUT PROTOCOL

Cryotherapy → HBOT → Red Light

Three complementary technologies.
One dedicated recovery experience.

We are particularly interested in the emerging research around HBOT and photobiomodulation in inflammatory bowel conditions, with research exploring their potential effects on inflammatory pathways, cellular function and tissue recovery.

✨ IMPORTANT: This is a complementary recovery protocol and does not diagnose or treat diverticulitis, IBS or other gastrointestinal disease. Active or suspected diverticulitis requires medical assessment first.

If you're medically cleared and looking for additional support during your recovery journey, come and experience the CO7 approach.

📍 CO7 Recovery | Mount Gambier
🌿 Limestone Coast's destination for recovery, performance & wellbeing

DM us “GUT” to learn more about the protocol or book your consultation.

OPEN.WEEK

ONE WEEK. UNLIMITED REFORMER. ZERO EXCUSES.

Sitting on the fence about trying CO7 Reformer Pilates?

Not sure if it’s for you?
Wondering what our studio is like?
Curious about our classes, our vibe and our community?

THIS IS YOUR CHANCE. ✨

For ONE WEEK ONLY, we’re opening the doors and giving NEW CLIENTS UNLIMITED REFORMER CLASSES to come in, try us out and experience everything CO7 is about.

🤍 Try different classes
🔥 Find your favourite workout
💪 Feel the burn
✨ Experience our space
🫶 Meet our community
⚡️ Move, sweat, challenge yourself & have fun

ONE WEEK. UNLIMITED CLASSES.

Come once. Come twice. Come every day.
Try us. Find your fit. See what all the fuss is about.

So… what are you waiting for?

Your reformer era starts here.

📍 CO7 Recovery | Mount Gambier
🎟️ OPEN.WEEK - NEW CLIENTS ONLY
📲 Book your classes and come experience CO7 via the APP -Click On Reformer Pilates Open Week Membership & Start Booking Your Classes🩵

We can’t wait to meet you. 🤍

Move With Us.
Casual Class Pass
$20

✨ THE GLOW STARTS BELOW THE SURFACE ✨

Everyone talks about Red Light Therapy... but do you know why it works?

At CO7 Recovery, our Infinity Pro Red Light Photobiomodulation Bed isn't just about feeling good - it's backed by decades of clinical research.

❤️ The Science (Made Simple)

Red light in the 630–660nm wavelength penetrates into the dermis, the layer beneath your skin's surface.

Here, it stimulates fibroblasts - the specialised cells responsible for producing collagen and elastin, the proteins that help keep your skin firm, smooth and resilient.

✨ More fibroblast activity = more collagen and elastin over time.

The result?
✔️ Firmer-looking skin
✔️ Improved skin texture
✔️ A more radiant complexion
✔️ Healthier, more resilient skin

⏰ When will you notice a difference?

Most people begin seeing improvements in skin tone and texture within 4–8 weeks of consistent treatments.

The secret? Consistency.

Red Light Therapy works cumulatively - every session builds on the last. It's not a quick fix... it's an investment in healthier skin and cellular wellness.

But the benefits don't stop at your skin...

💥 Our Infinity Pro Red Light Bed is also popular for:
✔️ Muscle recovery
✔️ Reducing post-exercise soreness
✔️ Supporting circulation
✔️ Promoting relaxation
✔️ Enhancing overall recovery and wellbeing

Ready to experience the difference?

📍 CO7 Recovery | Mount Gambier
Book your session and let your body recover, recharge and glow from the inside out.

✨ WE AREN'T LIKE THE OTHERS... AND WE'RE PROUD OF IT. ✨

At CO7 Recovery, we believe your membership should be about more than just workouts.

It's about giving your body everything it needs to perform, recover and thrive.

💥 Did you know every CO7 Reformer Pilates Member receives 25% OFF our premium recovery services?

Because looking after our community doesn't stop when class finishes.

Your exclusive reformer pilates member discount applies to:

🤍 Halsa Hyperbaric Oxygen Therapy (HBOT)
❤️ Red Light Photobiomodulation Therapy
🔥 Infrared Sauna
💨 Steam Room
🦵 Normatec Compression Therapy
❄️ Contrast Hot & Cold Pools
🧊 Whole Body & Localised Cryotherapy
💚 Infinity Slim Emerald Green Laser

This isn't just recovery...
It's an investment in better movement, faster recovery, improved performance, healthier ageing and long-term wellbeing.

We don't believe recovery should be a luxury.
We believe it should be part of your lifestyle.

Because when you become part of our community...
You're family.

And family deserves access to the very best evidence-informed technology to help you feel your best- every single day.

✨ Move better.
✨ Recover smarter.
✨ Live stronger.

Experience the CO7 Recovery difference.