20/08/2026
Join us next Friday 28th August for Prosecco Friday 🥂
We'll be serving Sodaly in the AM and Mimosas in the PM - make sure you book your spot early to join in on the fun!!
Strong Pilates Miranda
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Low-impact, high intensity comination of Pilates, strength and cardio. For those who want more than Pilates.
20/08/2026
18/08/2026
MEMBER MILESTONES 🤩
Congratulations to our members who have recently reached a new class milestone! Whether it's your 50th or 1000th class, the dedication to show up and give it your 100% each time is what counts.
🌟DRINA
🌟 DAVID
🌟 LAURA
🌟 NERISSA
🌟 TARA
🌟 EMMA
🌟 NICOLE
🌟 GEORGIA
🌟 MONTANA
🌟 JENAYA
🌟 CHARLOTTE
🌟 ANGELA
🌟 BRONTE
🌟 MELODY
🌟 STELLA
14/08/2026
Movement Block H - Curated with Purpose 🌟
This block is built around three key movement focuses across the week, allowing you to build strength, improve technique, and make measurable progress instead of just doing random workouts.
With intentional progressions each week through load, tempo, and movement complexity, you'll develop confidence, move better, and get stronger one session at a time.
KEY MOVEMENTS
🏋️♂️ Monday: lower body squat strength - Sumo Squat and Split Squat.
🤸♂️ Wednesday: Midline strength and control - Teaser, Cobra and Crane.
💪🏼 Friday: Upper body push - Chest Press and Shoulder Press.
Built to progress every week. Stronger movement.
Smarter loading. Real results. See you on the Rowformer.
08/08/2026
JULY MEMBER OF THE MONTH - SALLY 💋
Sally has been with us since February 2023 and has shown constant dedication to herself to show up consistently. She's always down for a yap (bonus points if you're talking about the footy) and is always wearing her signature red!
We see her hard work pay off every class when she lifts heavier, longer and rows those extra few calories. But we also see it in the way coming to class is her normal now. Tuesday mornings wouldn't be the same without you!!
Thank you for being with us all this time, and continuing to be such an amazing person to all those around you ❤️
07/08/2026
CINDY'S 1000th CLASS 💫🔥
This one deserves its own post, cause Cindy is our second STRONG superstar at Miranda to reach the 1000 class milestone - how awesome!!
She's been with us from the very beginning, sometimes even smashing out up to 3 classes per day. Over the last almost four years we've watched Cindy grow stronger and more confident. She's achieved some amazing results and is always a vibe to hang out with!
A huge thank you to you Cindy, for all your hard work and for being with us all this time. Such a huge win and we can't wait to see what you achieve next 🩵
07/08/2026
Who's booked and ready to go tomorrow morning for our STRONG 360 class?! 💦
There's no better way to start your weekend than on the Rowformer - we'll see you there with instructor Natarsha😜
07/08/2026
Our July BINGO Winner: MONTANA 🌟⚡️🌼
Tan stepped up her game in July, completing classes she wouldn't usually do and coming in with the best attitude - so well deserved so a huge congratulations to you for being our lucky winner 💛
Thank you to everyone who participated in our July BINGO, I hope you had as much fun as we did!
31/07/2026
MEET BEAU 🐶🎀
With a voice to rival Luke's on the mic, Beau is the kindest soul. But don't let that fool you, she'll make you work during every session!
What's your go-to drink of choice? A caramel cappuccino!
If you're not in the studio, where are we most likely to find you? On a walk with my dogs 🐶
Your guilty please don't that always gets you hyped? Justin Bieber - Baby
Favourite way to spend the off? Coffee, Pilates, walks!
What do you love most about being an instructor at STRONG? The energy and community!!
Jump into one of Beau's (toughie but a goodie) classes Monday & Thursday mornings, and Tuesday mid-mornings ❤️🔥
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Kingsway Miranda
Miranda, NSW
Miranda, NSW