09/09/2026
Congratulations Coach Sean on earning your stripe!
Gracie Barra Menai
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Family oriented academy offering Brazilian Jiu-Jitsu classes for all ages and skill levels.
09/09/2026
09/09/2026
Learn something that’s good for you and useful too.
Jiu-Jitsu is a great way to get fit, challenge yourself, learn practical self-defence and meet some really great people along the way.
You don’t need any experience to start. Just come down and give it a go. Your first class is on us!
📍 1/778–786 Old Illawarra Road, Menai NSW
📞 0430 061 221
✉️ [email protected]
30/08/2026
🥋 WEEK 1 STARTS MONDAY
Our 16-week curriculum begins, with a focus on developing well-rounded Jiu-Jitsu across all the key elements - attacks, defence, escapes, and everything in between.
The same curriculum is taught across Gracie Barra academies worldwide.
If you’ve been thinking about starting Jiu-Jitsu, there’s no better time to begin your journey. Start with us and build your skills from the ground up.
GB1 is for all levels. GB2 is for experienced students (3+ stripes).
Begin your journey with us. 🥋
29/08/2026
Congratulations Michael on earning the first stripe on your purple belt!
25/08/2026
Congratulations Larissa on earning your last stripe on the white belt!
22/08/2026
Congratulations Stuart on earning your first stripe on the blue belt!
15/08/2026
Congratulations Simon on earning your last stripe on the blue belt!
04/08/2026
Our next Parents & Kids class is happening Saturday 5th September at 9am.
We hope to see you and your loved ones there!
03/08/2026
Congratulations Dean! Third stripe! OSS!
02/08/2026
There’s something special about a mat family 💕
Women supporting women, learning together, getting stronger together and cheering each other on every step of the way.
Our Women’s Only Program runs every Saturday at 11:30am, led by Coach Georgia.
Mums, daughters, sisters and friends. All women are welcome! We’d love for you to join us
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Location
Category
Telephone
Website
Address
Unit 1/778-786 Old Illawarra Road Menai
Menai, NSW
2234
Menai, NSW
2234
Opening Hours
| Monday | 7am - 8am |
| 3:30pm - 7:30pm | |
| Tuesday | 3:30pm - 8pm |
| Wednesday | 7am - 8am |
| 3:30pm - 7:30pm | |
| Thursday | 3:30am - 8pm |
| Friday | 3:30pm - 6pm |
| Saturday | 9am - 12pm |