Mich Lionello

Here’s the workout 🎉
(1 minute of each exercise)

✅ Jumping
✅ Body waves
✅ Arm swings
✅ Trunk twists
✅ Forward arm circles
✅ Squats
✅ Backwards arm circles
✅ Dead arms
✅ Golf swings
✅ Marches
✅ Tip Toe arm swings
✅ Twist the waist
✅ Ballet squats
✅ Wide arm curtsies
✅ Back lunge
✅ Push ups
✅ Skipping

Let me know if you’re doing it to!
Get lit!
Michy x

Start on Monday! And don’t stop!!

Here’s the workout 🎉
(1 minute of each exercise)

✅ Jumping
✅ Body waves
✅ Arm swings
✅ Trunk twists
✅ Forward arm circles
✅ Squats
✅ Backwards arm circles
✅ Dead arms
✅ Golf swings
✅ Marches
✅ Tip Toe arm swings
✅ Twist the waist
✅ Ballet squats
✅ Wide arm curtsies
✅ Back lunge
✅ Push ups
✅ Skipping

Let me know if you’re doing it to!
Get lit!
Michy x

You never know where life will lead you - just start!

Here’s the workout 🎉
(1 minute of each exercise)

✅ Jumping
✅ Body waves
✅ Arm swings
✅ Trunk twists
✅ Forward arm circles
✅ Squats
✅ Backwards arm circles
✅ Dead arms
✅ Golf swings
✅ Marches
✅ Tip Toe arm swings
✅ Twist the waist
✅ Ballet squats
✅ Wide arm curtsies
✅ Back lunge
✅ Push ups
✅ Skipping

Let me know if you’re doing it to!
Get lit!
Michy x

Late night content creation with Dan Tyrrell THE ONE EIGHTH ITALIAN 🇮🇹 🤌🏼 🍕

Those night hours once the kids are in bed 👌 chefs kiss

Here’s the workout 🎉
(1 minute of each exercise)

✅ Jumping
✅ Body waves
✅ Arm swings
✅ Trunk twists
✅ Forward arm circles
✅ Squats
✅ Backwards arm circles
✅ Dead arms
✅ Golf swings
✅ Marches
✅ Tip Toe arm swings
✅ Twist the waist
✅ Ballet squats
✅ Wide arm curtsies
✅ Back lunge
✅ Push ups
✅ Skipping

Let me know if you’re doing it to!
Get lit!
Michy x