Sharelle Grant

Has anyone else noticed the ultra-thin beauty ideal creeping back in?🥺💔

When “thin” becomes the goal again, under-fuelling gets normalised, and strength, health, and performance get pushed aside.

Let’s not lose sight of how far we’ve come, or what actually moves us forward.

That means:
👉 Lifting for strength
👉 Fuelling for health
👉 Training for performance

Our bodies do more than exist to be looked at, and they are not trends to be recycled every decade.

The future of women’s health really does depend on this.

Spread the message 🙏

Sometimes I forget that most people don’t actually know the full story… so here it is!

I’m trying to document more of the process. Not just the highlights, but the messy middle too. Because one day I know I’ll look back and be grateful I captured it 🫶

Whether you’ve been here for one day or five years, thank you 💜

Curious… how long have you been here for?
Let me know in the comments 🫶

Never underestimate the domino effect ⛓️‍💥 Consistency isn’t just about willpower... it’s physiology.

PrOgrEsSiVe OvErLoaD made simple 😇

If you want to build muscle, you need to be applying progressive overload overtime, here’s one simple way to do it!

Lift heavy > Get stronger > Do more reps

Rinse & repeat

The only lateral raise tutorial you need 👆 Hit save for your next upper body day to follow this set up📍

Do you agree / disagree with any of these popular women’s health trends and topics? 👀

pregnancy workout at 22 weeks 🤗⬇️

The belly is starting to pop and I’ve had to make a few small changes to my training, but here’s what I did today.

A1) Heel-Elevated Goblet Squat 3x10
A2) Single-Arm Standing DB Shoulder Press 3x10 ps
B1) DB Single-Arm Bent-Over Supported Row 3x10 ps
B2) Pallof Press 3x12 ps
C1) Cable Hip Abduction 3x12 ps

Did or do you prefer full body or an upper/lower split during pregnancy?🤰🏻Let me know! 💕💬

Can AI coach you? 🤔

We have more information available than ever before. You can get AI to write you a training program or a meal plan in seconds, but that’s never really been the issue…

The issue is structure, accountability, and someone willing to tell you the honest truth when it counts.

AI tells you what you WANT to hear.
A coach tells you what you NEED to hear.

Am I biased? Obviously. This is exactly the work we do inside Women’s Health & Fitness Coaching 💜

But the women who come to us know they need more than just a generic plan.

They want real human-led coaching, accountability and results.

That doesn’t come from an AI prompt.

Use ChatGPT if you want, just don’t expect it to be more than a very agreeable stranger with access to Google.

Many of you grew up in the same toxic era as me, where our self-esteem and confidence were directly linked to how skinny we were…

It took a lot of courage from all of us to go against the grain before it was the norm.

I’m convinced that self-esteem is at the root of EVERYTHING!
It either drives you forward or holds you back.

It’s also your responsibility to build (or rebuild) it 💪

Nothing feels as badass as being strong, capable & confident 💙