Soph Active Life

This weekend inflammation reducing habits & food (and things that contributed to inflammation). Buh bye Greek yoghurt 😭😭 so sad gang.

So are we all hikers now? ⛰️🌳🦌 new WOMEN’S ACTIVEWEAR | LOUNGEWEAR collection is live queens - use SOPHIE5 to save (ily for the support - using a creators code means more than you know) 🩵😭

I’m wearing size small in every piece:
Aleesha crop
Nia T shirt
Contour shorts

Perfect for:
⛰️Hiking
🏋️‍♀️Gym
🛒Errands
🫦Being a bad bish

Xx Luh ya

Slide 12 is for my real ones 😏

The weekly recap of things I do to lower my inflammation. Definitely had a spiked week due to being sick, but instead of being a dick and pushing my body I listened and rested (we listen & we don’t judge). Had a scale drop to positively reinforce the decision.

Body still adjusting to more food to digest but going for another calorie increase this week as I continue to maintain my weight in this reverse diet x

The goal is to age, but who said we have to become something we’re not and dim ourselves and our goals because of it?

I fell into the trap and now I want to shout to all my fellow 30+ year old queens bc f**k what we’re told, f**k what’s expected of us, f**k being embarrassed about it and more importantly f**k holding yourself back bc of your age!!!

Try new things, lift weights, date, wear a mini skirt, show your cheeks on IG, tuck your t-shirt into your crop top, curse, prank, have fun.. whatever the f you want.

Imma make my 30s my best years - with a fully developed brain, a bank account to support my dreams, a capable body, and friends I actually like and who like me for me… that’s pretty mad.