06/08/2026
The submissions from our recent Reel Challenge were proper insanity 🤯 Like…are you joking?! Here’s Speedy’s (prepare for your jaw to hit the floor).
Dance Prescription
Specialised dance coaching for talented and dedicated dancers
Lisa Ellis is a freelance dance coach specialising in ballet technique, body conditioning and jazz technique. Lisa draws on her extensive knowledge of anatomy, muscle physiology, childhood development and psychology from her medical degree and combines this with her vast experience teaching dance to produce programs tailored to increase a dancer's technical ability, artistic vocabulary and overall health and well-being.
05/08/2026
Some crazy tech right there! The ATP has been off its head lately 🩷❤️🔥💘😍😍
02/08/2026
Warning... is she not the cutest and most elegant Button you’ve ever seen? 🙌 Also Melbourne... your time is almost up because our Explosive Jumps Workshop is almost SOLD OUT! You guys are absolute legends and we’re counting down the days already! 🤩 And Brisbane... you’re up next 👀 Get ready for our Let’s Get Flexible Workshop followed by our Mixed Jazz Technique Workshop on Saturday 29th August 🤸♀️ We can’t wait to see you all there! Link in BIO 💕
01/08/2026
SYDNEY! 🚨Stop scrolling and put September 12th in your diary 🙊 We’re back to visit for an epic workshop line up! Let’s Get Flexible will lead you to your ultimate flexibility goals, SO if you want fast and reliable results, you should absolutely register! Hit the link in our bio! 💥 See you there!
30/07/2026
Can you tell we love a turn in second? No? Haha 😜 If you want to join us, we have a whole BUNCH of tips and exercises to help if you’re feeling stuck. They’re all in our ONLINE Turns Course which you can complete at home, at any time 🫡 For more info, click the link in our bio!
27/07/2026
HEY EVERYONE! Our next Virtual Workshop is just around the corner and we’re SO excited to be breaking down the ultimate guide to Back Flexibility 😍 We’ll be taking you through a combination of key stretches, strengthening exercises and our favourite training tips to help you work towards your dream back. Think higher extensions, stronger jumps and all-round better back flexibility 📅 Saturday 22nd August! Spots are officially OPEN! Register now via the link in our bio 🩷
24/07/2026
HEY BRISBANE 👋 These before & afters were taken just 2 weeks apart 🤯 And that’s exactly what we’ll be breaking down in our Let’s Get Flexible Workshop NEXT MONTH! We’re gatekeeping nothing 🤭 We’ll be sharing the exercises and drills, when to stretch, how long for, plus the tips and tricks our dancers used throughout this challenge to continue improving their flexibility 😍 And because we can’t just do one workshop... we’re finishing the day with a Mixed Jazz Technique Workshop 🔥It’s all happening on Saturday 29th August 📅 Spots are now open! We’d love to see you there - link in bio 🩵
24/07/2026
Brisbane fam… you might want to stick around tonight if getting more flexible has been on your goals list 👀 That’s all we’re saying for now... other than we’re VERY excited 🤭
22/07/2026
MELBOURNE… it’s time to jump 👀🔥That’s right - we’re talking even HIGHER jumps, and brand new Workshop! ⬆️ It’s Explosive Jumps, but we’re taking you to a sprung floor 🤸♀️💥 So get ready to work the technique, strength and power behind your leaps with specialised drills designed to help you jump higher, stronger AND with more confidence 📅 Sunday August 16th! Spots are officially OPEN - register now (spots are limited)! Link in bio 🤍
19/07/2026
One of our secrets to better jumps, is breaking them down one correction at a time 👀💥 Our ONLINE Jumps Course will teach you exactly how we do this at ! Link in bio 🤍
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Melbourne, VIC