Derrimut 24:7 Gym

Ever wondered how to switch the pec deck from a chest-focused movement to a rear delt fly? Our Personal Trainer, Brad, is breaking it down so you can get the most out of the machine and target those rear delts properly 👀

Save this one for your next session and give it a go! 🔥

What exercise should Brad break down next? Drop it in the comments 👇

Meet Erin, one of our newest Derrimut Elizabeth PTs! 👋

Today, Erin takes us through how changing your foot placement on the hack squat can help shift the focus onto your glutes and your quads, so you can get more out of every rep 💪

Tried it? Comment below and let us know how it felt - and tell us what exercise we should break down next! 🔥

Rundle Mall is getting a serious refresh🔥

We’ve just kicked things off with new and updated equipment hitting the floor - and there’s plenty more to come! This is only the beginning, with the refresh set to roll out across the Derrimut Gym network 🤭

So if you train at Rundle Mall, get ready. And if you train at another Derrimut location… keep your eyes peeled 👀

Elizabeth is seriously stacked 👀

We’re talking 8 cable machines, 26 benches, 100+ pieces of cardio, 18 squat racks and 12 smith machines; plus a huge variety of equipment from some of the biggest brands in the industry like Panatta, Bench Fitness, Hammer Strength and more!

With this much equipment, waiting around for a machine at peak hour won’t be the vibe. More options, more variety, more space to train.

Foundation memberships are now available from just $7.95 per week. Lock in your membership now and be part of Elizabeth from day one 🔥

This could be YOU! 🫵

In case you missed it, here’s how to enter:

🏆 Be a current Derrimut Gym member
🏆 Visit the gym at least once within 30 days of the draw to qualify
🏆 Earn 5 entries for every visit (up to one visit per day)
🏆 Receive bonus base entries depending on your membership type

Want to know more? Click the link in our bio for the full Terms and Conditions!

Tag a friend who should sign up to go in the draw 👇

Derrimut 24:7 – Win a Prestige Car. SA Permit T26/772. Open to active Derrimut 24:7 members residing in VIC or SA aged 18+. Entries awarded automatically based on membership type and gym visits during the promotional period (5 June – 31 July 2026). Prizes: VIC – 2017 Porsche Macan valued at $55,772; SA – 2020 Mercedes-Benz GLC300 valued at $68,276. Draw: 3 August 2026. Full T&Cs at derrimut247.com.au/pages/win