12/12/2021
Bikram Bhinder
�Certified Personal Trainer
� Online coaching
� Goodlife Health Clubs
12/12/2021
30/05/2021
Workout of the day 🏋🏾
•
1️⃣ Air squats 2x 25 “warm up”
2️⃣ Single kb squats 1x 15 “warmup”
3️⃣ Double kb squats 5x 10
4️⃣ Overhead squats 5x 10
5️⃣ Front squats 5x 10
6️⃣ Kb swings 5x 15
•
🎵 Grow:
•
25/02/2021
Heavy squats & Heavy chest 🏋🏾
1️⃣ 5 Heavy squats - 10 Box jumps
2️⃣ 5 Heavy db bench press - 10 standing chest press
REPEAT 5 TIMES 💪
🎵hukam
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