Ermo Roos Coaching

ion was shared, how people progressed over time etc. I believe there is a lot of misleading information and unnecessary protocols when it comes to the advice shared in the industry. I started attending many different in-person and online seminars, learning from the best coaches currently in the industry. I signed up with the well known industry and completed qualifications required to work in the fitness field. I educated myself about training, program design, nutrition, mindset, limitations and struggles we face to name a few. I put everything learned into practice and guided myself on to the natural bodybuilding competition stage where I took first place in my class. I believe that being a great coach means that you understand the process, you understand how it feels, what are the struggles and red flags to look for.