Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete
02/09/2026
Friday Flow 90 min | The Space Between
18th Sep 6.30pm
Potts Point w/ Roxanne
The Space Between is a yoga masterclass exploring the art of transition - how we move, breathe, and stay connected in the moments between asanas.
Discover how slowing down and bringing awareness to these spaces can create greater fluidity, strength, balance, and presence in your practice.
Links in the Bio to book ♡
POV : Friday mornings at our Potts Point Studio ♡
Movement. A little heat. Time to breathe before the day gets loud.
There's something about starting your morning at the studio that changes the rhythm of the rest of your day.
Plus, every Friday morning, coffee is on us ☕️
See you in the morning...
28/08/2026
Thailand 2026 Cohort - you did it!
A huge congratulations to our incredible Yoga & Pilates Teacher Training graduates 🤍
What an unforgettable journey these past weeks have been - filled with growth, connection, challenge, laughter, learning, and so many moments of stepping outside your comfort zones.
You arrived as students and leave as teachers, but more importantly, you leave with a deeper understanding of yourselves, your practice, and the impact you can have on others.
We are so proud of each and every one of you.
Thank you for showing up wholeheartedly, for supporting one another, for asking the questions, embracing the challenges, and creating such a beautiful community along the way.
May this be the beginning of something really special 🫶🏼
25/08/2026
Run Strong | Masterclass 6th September 12pm
w/ Emma
South Yarra
Discover how Reformer Pilates can help you run stronger, move more efficiently and support recovery.
This movement-focused masterclass explores a curated series of Reformer exercises designed to improve running mechanics, strength, stability, mobility and muscular endurance. Learn practical cues and strategies to get more from your Pilates practice with running in mind.
Whether you are training for an event, returning to running or simply looking to run better, discover how Pilates can become an essential part of your running routine.
Suitable for all levels.
Links in the Bio ♡
We’re still dreaming of our Thailand retreat ☀️🧘🏼♀️
A big thank you to our friends at Airyday Skinscreens® for keeping us sun-safe through out our week in the Koh Samui sun. Light, easy to wear and perfect between hot yoga, Pilates and all the poolside moments!
Our retreaters absolutely loved their Clear as Day Sun Cream + Lip Me Vanilla, both with long wear SPF50+ protection 🫶🏼
We’ll be counting down the days until our 2027 retreat.
Dates announced soon….
14/08/2026
WE'RE HIRING | POTTS POINT PILATES TEACHER |
We currently have an opportunity for Pilates teachers comprehensively certified in Mat and Reformer Pilates.
Our community of intelligent movers appreciate creativity and a deep understanding of The Method, and enjoy connecting with their teachers across the full breath of our offer.
Our ideal candidates will posses:
•Qualifications and a minimum of 2 years’ proven experience in teaching mat and reformer pilates.
•Must be available for immediate start on Monday mornings, and/or Thursday mornings and/or Sunday afternoons
To find out more please apply via the careers page on our website - Links in the bio ♡
We look forward to meeting you!
14/08/2026
BEND & BLOOM | FRIDAY FLOW
28th August 6.30pm
Potts Point w/ Bella
South Yarra w/ Ruby
Leave the week behind and let your body open.
Bend & Bloom is a progressive backbend flow designed to release the chest, shoulders, hip flexors and spine - building from accessible foundations towards deeper expressions at your own pace.
Expect a practice that feels energising, expansive and just a little bit playful. The perfect way to unfurl into the weekend.
Links in the bio to book ♡
Stillness isn't about stopping your thoughts - it's about changing your relationship with them.
In a world that constantly asks us to do more, Still is an invitation to simply be.
Join us for a 90-minute experience designed to gently guide you into the meditative practice of mindfulness. Through restorative movement, subtle warmth, an immersive soundscape and accessible meditation, we'll create space to experience the quiet that's always been there beneath the noise.
Friday August 14th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili
Links in the bio to book 🫶
The Runner's Ritual | 75 minutes
A 4-week series starting Saturday August 15th
Potts Point w/ Sam
Designed to help you move better, recover well and train more sustainably.
Find out more via link in the bio 🫶
27/07/2026
The Runner's Ritual
A 4-week recovery series for runners starting August 15th
Potts Point w/ Sam
Created for runners in the lead-up to the Sydney Marathon.
The Runner's Ritual blends intentional movement, targeted mobility and calming breathwork to support your body through every stage of training.
Each 75-minute class is designed to release tension, improve mobility and regulate the nervous system, helping you recover well, move with greater ease and build a sustainable practice that supports every kilometre.
More than recovery, it's a weekly ritual to reconnect with your body.
Links in the Bio ♡
| Monday | 6am - 8pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 7pm |
