There’s still time to join us in Thailand…
Our Thailand Teacher Training enrolments close Wednesday 15 July, and this is your final opportunity to join us in beautiful Koh Samui.
✨ Just one shared place remains for a female student.
✨ Single room bookings are available.
Both accommodation options are available across our Yoga and Pilates Teacher Training programs.
Whether you’re looking to become a teacher or simply deepen your practice, this experience offers so much more than a qualification. It’s an opportunity to learn, connect, challenge yourself, and create memories that will stay with you long after you leave Thailand.
Enrolments close Wednesday 15 July.
Link in bio to learn more 🤍
One Hot Yoga & Pilates
Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete
08/07/2026
You’ve been practicing here. Have you thought about teaching?
Before you commit to anything, start for free. Our online Yoga and Pilates modules are open now and counts toward your full certification if you go on to study with us.
We’ve also put together an honest career guide: what yoga and Pilates teachers earn, how long it takes to build a client base, and what a teaching career actually looks like.
Download both at the link in bio.
Next intake: Koh Samui, Thailand, August 15.
30 DAY JULY CHALLENGE // July 1st–30th
A month of movement.
A month of commitment.
A month of showing up.
Designed to build rhythm, resilience and lasting habits, this challenge is an invitation to deepen your practice and discover what’s possible when consistency becomes ritual.
30 classes. 30 days.
Who knows what you might win...
Links in bio ♡
15/06/2026
INTERNATIONAL YOGA DAY / SUNDAY 21 JUNE 2026
International Yoga Day was established by the United Nations to recognise the profound impact of yoga on our health, wellbeing and sense of connection
Join us as we celebrate the transformative practices of asana, pranayama and dhyana - and discover how meaningfully they can support your everyday wellbeing.
Plus... we're delighted to be partnering with some exiting brands to make the day extra special.
Links in the bio to find out more ♡
As the longest night of the year approaches, we invite you to honour the Winter Solstice with two special practices designed to meet you exactly where you are.
Sunday June 21st // Potts Point & South Yarra
Solar Flow 🔥
Step into the warmth of our Hot Studio for a powerful, breath-led vinyasa practice. Expect intelligent sequencing, deep core connection and the transformative alchemy of heat and movement as we welcome the slow return of the sun.
Into the Void: Yin & Nidra 75 min 🌚
Surrender into stillness with a grounding blend of yin, restorative postures and mindful breathwork. A gentle invitation to soften, reflect and reconnect with the quiet wisdom that winter offers.
Limited spots available. Book via the One app ✨
Links in the Bio ♡
This could be you in 8 weeks time...
Join us August 15 – 28 for our annual Thailand Immersion
✨ 200hr Mat & Reformer Pilates Teacher Training
✨ 200hr Yoga Teacher Training
Early bird pricing ends July 1st
Links in the bio ♡
05/06/2026
STILL // Friday June 12th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili
Move into stillness with this class, carefully crafted to be a slow, smooth dive into the the meditative aspect of embodied philosophy known as Mindfulness.
For those who have been curious, this is the class to develop the practice of finding space of mind. A little heat, an immersive soundscape, restorative yoga and a way into the discipline of meditation.
Links in the Bio ♡
05/06/2026
WE'RE HIRING AT ONE | South Yarra
We have a rare opportunity for a comprehensively certified Pilates teacher to join our high-performing team.
We're seeking an experienced practitioner with training across all studio equipment, including Cadillac, Chair, Barrels, Reformer, and Mat, supported by strong anatomical understanding and clinical knowledge.
In this role, you'll teach tailored Small Group Studio sessions alongside Mat and Reformer group classes, with availability to cover throughout August.
Beyond immediate teaching opportunities, this position offers a pathway to ongoing permanent employment, with the potential to be involved in masterclasses, retreats, and teacher training programs.
If you're an intelligent, creative, and confident teacher with a genuine passion for the Pilates Method and a commitment to delivering exceptional client experiences, we'd love to hear from you.
Links in the Bio ♡
02/06/2026
MASTERCLASS || STRENGTH IN PRACTICE
Saturday June 13th
11.30am - 12.45pm
South Yarra w/ Denise
Join Denise on the Reformer as we explore strength through Pilates: what is means to build functional, full-body strength using controlled movement, resistance and intention.
Expect to be challenged, learn something new about your body and leave with a deeper understanding of how to build strength in your Pilates practice.
Suitable for all levels ~ not recommended for prenatal or injured students.
Book Via link in the Bio ♡
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Location
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Contact the business
Telephone
Address
Melbourne, VIC
3141
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 7pm |