Sophie Maree

Pregnancy nutrition doesn’t have to be complicated 🤍

The first trimester can be challenging, especially when nausea, food aversions and fatigue start to kick in. Focus on nourishing your body with nutrient-dense foods where possible and remember that perfection isn’t the goal.

🥚 Eggs provide protein and choline to support your baby’s brain and nervous system development.

🍊 Citrus fruits are rich in vitamin C, which supports immunity and helps with iron absorption.

🍵 Ginger tea may help reduce nausea and digestive discomfort.

🥩 Slow-cooked beef and chicken provide iron, zinc and protein to support your growing baby and increasing blood volume.

🦴 Bone broth contains collagen, amino acids and minerals, while full-fat Greek yogurt offers protein, calcium and beneficial probiotics.

🍓 Berries provide antioxidants and fibre, and raw honey can be a simple way to add natural energy when appetite is low.

Remember: pregnancy is not the time to strive for a perfect diet. Focus on consistency, nourishment and doing the best you can with the foods you tolerate.

Which food got you through the first trimester? 👇

Obsessed with this set 🤍

The colours are everything… soft ochre, warm browns and that terracotta vibe 🤎 such a flattering, elevated palette.

The fabric feels incredible too. Super soft, stretchy and supportive without digging in. I actually sized up in the shorts to accommodate my growing belly and they fit perfectly… so comfortable, no digging, and I know I’ll get so much wear out of them during pregnancy and postpartum 🙌🏼

Perfect mix of activewear and athleisure. Gym, walk, coffee… it just works ✨

Love that it’s a local Aussie brand run by mums creating pieces for real women and real life 🤍

Day on my plate 2nd trimester 🤰

Brekky:
Whole eggs, spinach & Avo with a cup of bone broth

Snack:
Coffee (decaf) & sunlight

Lunch:
High protein beef stew + Carmen’s protein bar

Intra workout:
Coconut water, lemon juice, honey & salt

Snack:
Orange & 2 pickles

Dinner:
Chicken, sweet potato & spinach

Dessert:
Vanilla Yogurt pro with strawberries + tablespoon of peanut butter with a Peppermint tea ☕️

Strong women build strong bodies 💪🏼

Coaching with us is all about real strength training, building muscle, growing, and becoming the strongest version of yourself 🍑🔥

Whether you want face to face PT .au or online coaching through the app, we’ve got options to suit every goal and budget.

Training. Nutrition. Accountability. Results.

DM us or hit the link in bio to get started.

📸 .s
🖤
🖤
🖤
🖤 .au