The Move Studio

HAPPY FEET ARE BACK 🧦

We know training through the winter can be tough. We had to bring back crazy sock week to brighten things up.

Here are a few of our favourites we caught on camera last week!

GEARING UP FOR WINTER? ❄️

Some of our favourites wearing their LSKD favourites.
If you need to update your gear this season, grab 15% off your next order.

Use our code 𝗠𝗢𝗩𝗘𝟭𝟱-𝗙𝗣𝗖𝗥𝗘𝗪 at checkout, or use the link in our bio.

NADINE 💜

Sarah Minton was recommended by my Osteopath. I was new to Melbourne and was looking for a boutique gym with a personal training to strengthen and recover from injuries, intimate group classes and a warm, inclusive community vibe where middle age and all shapes and sizes are celebrated. Highly recommend! 💪🙌✨

KIDS & TEENS FITNESS 👟

We are kicking off our *BRAND NEW* Kids & Teens fitness sessions, commencing beginning of Term 2.

It is a great way for them to build functional strength, gain some confidence on the floor, and ditch the screens for an afternoon. We are excited to welcome new young faces into the studio.

🗓 Sessions starting Tuesday, April 21st (TUESDAYS ONLY):

📌 Kids (8–12 yrs): 4:00 PM
📌 Teens (13–17 yrs): 4:35 PM

We are keeping session numbers small, and spots for this term are already filling up. If you haven’t booked in yet, or are keen to learn more, send us a quick DM to grab one of the remaining places! 📲

FELT CUTE, MIGHT DELETE LATER 💜

These cooler autumn days make it the perfect time to wear our new MOVE sweatshirts.
They are so soft and cosy….and just super cute in general 😍

PASSING THROUGH, BUT STILL PART OF THE CREW 💜

We’ve had a good number of Classpass visitors drop into The Move Studio - some whilst traveling, others new to the area - and it’s been awesome having them train with us!

We’re so glad you made The Move Studio part of your journey.

SPANISH ZUCCHINI TORTILLA 🌮

INGREDIENTS:
• 1 tbsp. olive oil
• 1 small potato, peeled, chopped 1 small onion, chopped
• ½ small zucchini, thinly sliced
• 6 eggs

METHOD:
1. Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.

2. In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.

3. Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.

4. After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.

5. After another 5-6 minutes, the tortilla should be cooked. Remove from heat and serve.

MOVE FOR A CAUSE 🌻

As part of a team of 13 fitness communities across Australia and New Zealand, we’re aiming to raise $30,000 towards Leukemia research. This will take the Bootcamp for Blood Cancer’s total to $100k since it started in 2019 and we need your help to make this happen! 🤑

📅 Saturday 21st March
⏰ 9am to 11am
📍 The Move Studio

This is going to be an epic morning for an even better cause, featuring:

💪🏼 Group workout open for ALL abilities and fitness levels!
☕️ Brunch and beverages post workout.
💥 Coaches’ Battle: our coaches will match every dollar raised with a rep. The more you raise, the more we suffer! 😅

How to get involved

You don’t have to be a member to join the fun. Head to www.bootcampforbloodcancer.com.au to:

🌻 Register to join us, show up on the day to sweat it out as part of an awesome community workout, followed by the Coaches’ Battle. Watch us all die a little while you enjoy some brunch food and beverages!!

Can’t make the event but still want to contribute? Use the same link to:

🌻 Make a donation
👕 Grab some merch

Get on board, rally your friends and let’s sweat for something bigger than ourselves! 💜🧡💛

FIND YOUR PEOPLE 😁

Find a gym buddy who trains with you, laughs with you, and dresses like you 💪🏻
That’s our Move crew.💜