05/07/2026
Come and get stock with me and find BARBELL PADS! Live on the website now 🫶
Cheeky Peachy
Resistance bands for all Cheeky Peachy shapes and sizes. #keepitcheekypeachy
27/05/2026
Pack and chat
25/05/2026
How to apply progressive overload using the essentials bundle... light ➡️ moderate ➡️ heavy 💥
04/05/2026
Pack and chat with me this Monday morning!
11/03/2026
If your glutes aren’t growing… it might not be your exercises. It might be your warm-up.
Research shows targeted glute activation before lower body training can improve neuromuscular recruitment, meaning your brain is better able to switch the glutes on during compound lifts.
If your glutes aren’t properly activated, other muscles often take over, quads, TFL, or even your lower back.
A few minutes of activation work (like band walks, clamshells or glute bridges) can help prepare the hips and improve force production during exercises like squats, lunges and hip thrusts.
Small change. Big difference.
03/03/2026
Rest doesn’t fix meniscus irritation. Load does.
The meniscus doesn’t have a strong direct blood supply, which means it relies heavily on the surrounding muscles to absorb force and stabilise the knee.
When the quadriceps, hamstrings, and glutes aren’t strong enough, more stress is transferred directly into the joint.
That’s why rehab isn’t about avoiding movement. It’s about restoring strength and control in the tissues that protect the knee.
These resistance band exercises target the muscles that clinically reduce joint stress and improve knee stability.
Avoiding load weakens the system.
Progressive load makes it resilient.
25/02/2026
If someone comes to me with back pain, this is where we start.
Not crunches.
Not stretching endlessly.
We start with the transverse abdominis.
This muscle acts like a built-in brace for your spine.
When it’s weak or inactive, your back takes the load.
When it’s working properly, your spine is supported.
This is how you fix the cause not just the symptoms.
Save this for later.
23/02/2026
Most women aren’t using resistance bands that are too heavy.
They’re using ones that are too easy.
And it makes sense. When you’re training at home, it’s natural to choose the option that feels comfortable. But comfort doesn’t create change.
Your muscles only adapt when they’re challenged.
This doesn’t mean every set should feel impossible. But by the end of your set, you should feel your muscles working. That familiar burn. That moment where you know a few more reps would be difficult.
This is the signal your body needs to get stronger.
Resistance bands are incredibly effective, but only when the resistance is enough to stimulate the muscle. If you can do endless reps without fatigue, your muscles have no reason to adapt.
This is why progression matters.
Starting lighter is okay. But over time, your body needs more challenge to continue improving.
Strength isn’t built from doing what’s easy. It’s built from gently asking your body to do a little more than it did before.
And the beautiful part is, this can all happen from home.
No gym required. No complicated setup. Just the right resistance, and consistency over time.
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