Danni Duncan

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I don’t buy much from the supermarket these days but these are 5 things I buy every week 👊🏻

The supermarket is 95% ultra processed food and even the fresh section is sprayed with chemicals.

Emulsifiers, thickeners, preservatives, additives, flavours and colours all impact your gut microbiome and in turn your brain. Disruption of your gut microbiome means a compromised immune system (wonder why your kids alway get sick) as well as opening up the increases the risk of chronic disease and cancers - especially bowel cancer.

Flavours and colours especially have been linked to behaviour changes in children, increasing hyperactivity and ADHD type symptoms as well as interruption in sleep, concentration, irritability and emotional regulation.

While these additives have to be GRAS (generally regarded as safe) in the serving on the packet - most people - especially kids are having multiple ultra processed foods a day meaning their safe levels are exceeded very quickly over the course of a day.

If you are serious about living a long and healthy life - free from disease and mental health issues - removing as many ultra processed foods from your diet is key.

Turn the packet over. Check what’s in the food your eating. and if you don’t recognise an ingredient you could use in your kitchen -best to find an alternative. Remember - one day at a time - you don’t have to change everything at once.

80-90% whole foods is the way to go!

Comment LABELS below or if you’re keen to learn more on a bigger scale - my group coaching the Vitality Project next intake is the 1st of the month. Comment READY below






PMC11203549 PMID: 38928929

https://doi.org/10.1038/s42003-024-06224-3

Like what the actual 🤬🥴

Way to ruin a girls confidence 😭🤣

Who wants to come and photograph New York Mara for me 🤣🤣🤩🤩

Follow me Danni Duncan - Womens health & fitness coach as I train for the New York Mara and how fully get some better shots 😭🤣🤣🤣

Five years off your face in 30 minutes? Yes please 🙌🏻

Olga Newman is the creator of the Face Up method and she’ll take five years off your face in 30 minutes. But that’s not why I wanted to have her on the podcast.

Comment LWDD to listen to how she does it 🤩

I’d just had my first treatment with Olga when we recorded this, and what started as a conversation about aesthetics went so much deeper than I expected.
We talked about why stress and jaw tension show up on your face faster than any cream or filler can fix, why Botox doesn’t actually solve the problem (and where that tension goes instead), and why the real anti-aging secret has nothing to do with needles or a 12-step skincare routine.
This one changed how I think about aging, Botox, and what it actually means to look after yourself.
If you want to find Olga or try the Face Up method yourself, you can find her on Instagram at Olga Newman | ＦＡＣＥＵＰ® ＭＥＴＨＯＤ or visit her website at faceup.pro for online classes and techniques you can do at home

No more comparison 👊🏻

Put your blinkers on and stay in your lane 💪

Hit follow Danni Duncan - Womens health & fitness coach to be inspired to be better daily

Deep core activation 👊🏻

If you want to have a baby, are pregnant or have had a baby then you should be doing this daily 👊🏻💪

Hit follow Danni Duncan - Womens health & fitness coach for my tips like this and comment STRONG to download my app FIT by Danni Duncan App for more tips like this 💪 and over 250 workouts including pregnancy and postpartum 👊🏻

You’re wondering why you haven’t done this before aren’t you…. 🥝

Hit follow Danni Duncan - Womens health & fitness coach and stay tuned to my stories daily for “kiwi time 🥝” 🥳

Eating the skin doubles the amount of fibre you’re getting. Which means better digestive health, less bloating, easier poos and less risk of disease and cancer.
It also helps with sleep 💤

You’re welcome ☺️

Keep following Danni Duncan - Womens health & fitness coach for more simple health tips from my car

Oh and check your poo




digestivehealth bowelcancer healthygut fruit