I'm Laura, a Melbourne based yoga teacher. My yoga offerings encourage you to be- Grounded in Courage I endeavour to stand taller and stronger. We are one.
Yoga for me is about connection into and acceptance for what is happening within the body, mind, and soul, at any given moment. It's been a journey of combining my love of movement with spiritual exploration to bring everything into balance! For my business to be what it is there are key ideas tied together that reflect who I am and what I intend to offer:
I’d like to introduce you to ZalaHeart,
my creation born from courageous love. The name Zala meaning “from the river”, “one who is beautiful”, and “shininess”. I wanted a name that connected me to the ground I walk on, earthly and alive. It translates into my life as each day I am learning to flow with what life gives me. I see Zala come through in the different ways I express confidence and how I unpack each challenge that presents itself. I ask for guidance from the trees to teach me to root down into my being, and from there expanding and uplifting a little more each moment. The Heart being the centre from which everything flows. The most vital organ that we need to make sure is kept clear and flowing at all times. We as beings shine from the heart space, sending out love and energy to others. Trusting that what we put out into the world will come back to us tenfold. And from this space there is a river connecting all of us, every person you meet, every animal, as well as Mother Earth who creates and spreads love from her garden. We are all connected. Starting from the most basic part of nature and growing together into something bigger than life itself. With this knowing, we can find courage to dive deeper and expand brighter into what we were put here on Earth to do. Each of us, in our own individual ways, working as one to make this whole world shine with love. And so, with my intention set, I’d like to welcome you to join me on this journey! Through yoga we can discover an endless path towards knowledge of the body and spiritual clarity; giving us the power to do anything we put our minds to. Let’s endeavour to learn and grow together, into deeper versions of our beings. And that’s simply the start of what will feed into the rest of your life…
“Remember, life is not going to follow you, you have to follow life. Grudgingly or happily
– that’s your choice.”
Osho, The Art of Living and Dying
