ZNTH

ZNTH

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Helping you achieve The Highest Level
An integrated Rehab and Training approach
Located in Thomastown

04/08/2026

ZNTH OFF-SZN β€” SIGN UPS END THIS WEEK

Submit your OFF-SZN Expressions of Interest this week to ensure you have the best chance of being selected for our program.

With over 20 enquiries already, we will be hand-selecting athletes for this ultimate 27-week development program.

For those who have submitted an enquiry, expect a phone call this week for us to gather additional information, and hopefully an offer in our program.

If you are sitting on the fence, fill in the EOI on our website anyway and we will assist with any questions that you may have.

We are on a quest to elevate the standard of Volleyball in Melbourne.

We are ZNTH - The Highest Level.

17/07/2026

OFF-SZN is coming 🏐

Your success in-season is built in the off-season. This year, we’re helping you get there.

Introducing ZNTH OFF-SZN β€” an elite off-season volleyball program designed to take your game to The Highest Level.

⭐️ Volleyball Specific Strength & Conditioning
⭐️ Integrated Injury Management
⭐️ Volleyball Skills Acquisition

Enrolment opens early August.
Program commences 31st August.
LIMITED INTAKE

More details dropping soon πŸ‘€
FOLLOW TO KEEP UP TO DATE

πŸ“ ZNTH Rehab & Training Centre
πŸ“ž (03) 7046 7726
βœ‰οΈ [email protected]



πŸ“· Photos by Garchi | Melbourne Photographer
⛹️‍♂️ Aidan

Photos from ZNTH's post 08/07/2026

THE HIGHEST LEVEL

Our highly anticipated collection of apparel is now ready to order!

This is the perfect time to update your wardrobe as we hit the colder months

πŸ‘‰ Made to Order
πŸ‘‰ Despatch from Melbourne
πŸ‘‰ Local Pickup option from Thomastown

SWIPE to explore the collection

πŸ‘‰ Performance Box Hood β€” RRP99.95 (Sale Price $89.95)

πŸ‘‰ Oversized Tees (Men’s, Women’s) β€” RRP49.95 (Sale Price $44.95)

πŸ‘‰ Tracksuit Pants β€” RRP59.95 (Sale Price $54.95)
πŸ‘‰ VX-01 Performance Socks β€” RRP19.95 (Sale Price $14.95)

SOCKS BUNDLE
Buy 3 pairs get 1 pair FREE
Buy 5 pairs get 2 pairs FREE

23/06/2026

ZNTH at Taiwan Cup Tournament

Came out with the πŸ₯‡β˜οΈ with some new faces to the team

πŸ“Έ DYLSEYE

Photos from ZNTH's post 28/05/2026

FREE CASUAL ENTRY TODAY

Follow the instructions on the next slide to get Free Entry to our gym for today

Please reach out if there are any issues or concerns

🫢

22/05/2026

Our athletes can personally attest to these statements 😀

11/05/2026

Week 3 done and dusted for the DK Athlete Development Squad!

We implemented VBT (Velocity Based Training) to track bar speed, optimise loading and manage fatigue.

VBT uses a linear position transducer to accurately measure bar speed, ensuring reps stay within a set target. We set the threshold for our Barbell Squats at 0.7m/s (Accelerative Strength).

This gave our athletes real-time feedback on whether reps were staying explosive or if they were starting to grind it out.

We also focused on armswing mechanics, landing mechanics, and change of direction.

As usual, the Group 3 Girlies keep finding new ways to make everything a dance move

After wins across every division for , let’s see if the ZNTH buff holds up 😀

πŸ“ ZNTH Rehab & Training Centre
πŸ“ž (03) 7046 7726
βœ‰οΈ [email protected]

23/04/2026

It’s another FREE CASUAL FRIDAY today!

Come down to experience our amazing facility, for FREE🀩

Featuring:

⭐️ Premium Gym Training Equipment
⭐️ Mini Indoor Sports Court (Volleyballs & Basketballs on-site, no need to BYO)
⭐️ Volleyball Net & Basketball Ring
⭐️ Vertical Jump Tester

To enter:

1. Arrive and plan to depart during our staffed hours (8am - 8pm)
2. Scan the Casual Entry Waiver at Reception
3. Train to your hearts content!

For gate access if arriving after 6pm, contact 03 7046 7726

See you then!

πŸ“ ZNTH Rehab & Training Centre
πŸ“ž (03) 7046 7726
βœ‰οΈ [email protected]

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Melbourne, VIC