Follow us for health tips, fitness motivation and new ideas to stay active.
Visit our website to discover fun new ways to get active - events, social groups, clubs, trainers and coaches near you.
Great video by on getting started with squats. A great exercise with different levels depending on your fitness level that you can do at home.
Great video by . Find a way to move that works for you. 💕
Why not you?
Honest words from Rachel Entrekin on believing in yourself.
History has been made on the trails! 🏃♀️💨
American runner Rachel Entrekin has become the first woman to win the Cocodona 250 ultramarathon outright, beating the entire field and smashing the course record by over two hours. 🏔️
She conquered the gruelling 407km trek across Arizona in just 56 hours and 9 minutes.
KeepActiveAustralia
Think you’re too old to start a new fitness challenge? Ann Crile Esselstyn might just change your mind. At 90 years old, this powerhouse has officially broken the Guinness World Record for the oldest female to hold a dead hang!
Let’s hear it for Ann! How long can you hold a dead hang for? 👇
Adding a walk to your day can be a great way to support your mental health.
Have you tried joining a running club or group?
Search our website for running groups and clubs near you.
It is never too late to start leading a healthier life.
Love this from . 💯 Agree. Move however you like.
In her own words: Life at 72 is looking different than every other decade. Two summers and two new knees ago, I decided to add strength training to my workouts because we all need to maintain muscle as we get older. I can’t say I’m ready for the Olympics like Adele but I sure feel stronger 💪🏽 So in honor of another trip around the sun for me, go try something new. You never know where it will lead you.
