StrengthLab is Melbourne’s leading personal training studio located in Hawthorn. We change lives and transform peoples bodies.
We pride ourselves on having highly experienced, award winning trainers so you get the best results possible. We specialise in private 1 on 1 personal training with tailored nutrition and training programs to optimise your results. Our track record speaks for itself with 100's of transformations and success stories. We work with people from all walks of life to take control of their health, fitness and results
11/06/2026
⏳ 4 Weeks.
📉 6kg Down.
💪🏽 Feeling Stronger For Football.
When Mitchell started he wanted to get leaner, build some muscle and feel stronger on the football field.
In just 4 weeks he’s already:
✅ Lost 6kg
✅ Improved his body composition
✅ Increased his strength
✅ Feeling fitter and more athletic
The best part?
We’re only getting started.
If you’re ready to transform your body, hit the link in our bio to🚀
18KG DOWN. 15CM OFF THE WAIST🔥
Christian came to us wanting to get back in shape, lose body fat and feel confident in his body again.
Over the course of his transformation he lost 18kg and 15cm from his waist in just 6 months.
This is what can be done with the right plan and support.
Structured training program, a nutrition plan tailored to his goals, and weekly check in to make sure progress was consistent.
The result?
✅ 18kg lost
✅ 15cm off the waist
✅ Stronger, fitter and more confident
If you’re ready to achieve a transformation like this, enquire at the link in our bio 🚀🚀
03/06/2026
🏆 NATIONALS RESULTS FOR ETHAN 🏆
After a 7-month improvement phase focused on building quality muscle, Ethan entered an 11-week contest prep with one goal: bring his best physique to the stage.
The result? 👇
🥇 1st Men’s Physique Junior – Nationals Champion
🥉 3rd Classic Physique True Novice – Nationals
And leading into Nationals:
🥈 2nd Men’s Physique Junior – IFBB QLD
🥈 2nd Classic Physique True Novice – IFBB QLD
Across the 11-week prep, Ethan lost 13kg while holding onto the muscle he spent months building during his growth phase.
What makes this result even more impressive is that Ethan competed in TWO divisions, bringing a physique that was competitive enough to place across both Classic Physique and Men’s Physique at state and national level.
A huge credit to Ethan for his consistency, work ethic, and trust in the process from day one.
Now it’s time for a well-earned off-season and the next phase of building. 💪
Looking to get on stage?
Enquire at the link in our bio 🚀
25/05/2026
54 never looked so good! 🔥
Steve shredded 11.5kg in his first 12 weeks 🏆
Massive changes around the belly and love handles 💪🏽
We dialed in his training and nutrition so he was burning body fat consistently every week.
Massive congrats Steve! 🔥🔥🔥
Need help getting in shape? Reach out at the link in our bio ❤️
Don’t get ahead of yourself.
Stack good habits and build the perfect plan for you to get in shape 🏆🚀
Need help with your results?
Enquire at the link in bio 🫶🏼
21/05/2026
✅ 8kg down
✅ 10cm off the waist
Massive results for Matthew over the last 14 weeks!
Congrats 🍾
Need help with your results?
Enquire at the link in our bio 🚀
21/05/2026
⬇️ 13kg of fat
⬇️ 15cm off the waist
⬆️ Lean muscle
✅ 6-pack achieved
Next level results for Christian 👏
Christian has a martial arts background. He’s always been active, but always held body fat around the mid section.
When he came onboard with us we structured his training and nutrition correctly and created accountability so he’d smash his goal to get lean.
✅ 4 training sessions per week focused on hypertrophy and strength
✅ Structured nutrition for his goal
✅ Weekly check ins and adjustments to keep results consistent.
✅ Expert coaching
Well done mate!
Need help with your results?
Enquire at the link in our bio 🚀
20/05/2026
✅ Dad of 4
✅ Business Owner
✅ 40+
No excuses!
Congratulations Kris!
9kg down and 11cm off the waist 🔥
Amazing results so far 💪🏽
Want results like this?
Enquire about PT or online coaching
at the link in our bio 🚀🚀
20/05/2026
11kg down in 18 weeks 🔥
Mimi wanted to feel confident, lean and strong for her wedding day 💒 👰♀️
Mission accomplished!
✅ 2x per week PT
✅ Structured Nutrition
✅ Check Ins & Plan Adjustments to make sure progress was consistent
Congrats Mimi! We are so proud of you 🏆
Need help with your results?
Enquire about Personal Training or Online Coaching at the link in our bio 🚀
Not looking ‘toned’ or ‘ripped’ even though you’re losing weight?
You’re not going to get a lean, toned body by eating low calories and doing cardio classes.
Looking toned or ripped is the result of having muscle mass and losing enough body fat so you can actually see it.
You don’t get there by smashing random cardio classes, sweating buckets, and hoping for the best.
You get there by:
✅ Building muscle through structured resistance training
✅ Creating a calorie deficit through nutrition
✅ Being consistent long enough for the fat covering your muscles to come off
Whether your goal is ‘toned’ or ‘ripped’… the process is the same.
The problem is most people are doing workouts designed to make them feel tired… not actually transform their body.
Want to work with coaches will get you the body you want?
Enquire at the link 🚀
