28/07/2026
✅ 30 WEEKS
✅ 24KG DOWN
✅ 30CM OFF THE WAIST
An incredible result through consistency, hard work and trusting the process.
Awesome work David! 👏 🔥
Strength Lab Australia
StrengthLab is Melbourne’s leading personal training studio located in Hawthorn. We change lives and transform peoples bodies.
We pride ourselves on having highly experienced, award winning trainers so you get the best results possible. We specialise in private 1 on 1 personal training with tailored nutrition and training programs to optimise your results. Our track record speaks for itself with 100's of transformations and success stories. We work with people from all walks of life to take control of their health, fitness and results
28/07/2026
09/07/2026
Make these carb swaps to save calories and make fat loss way easier 💥
Regular sliced bread 🔄 Country Split sliced bread
High cal wraps 🔄 Low cal wraps
Regular potatoes 🔄 Spud lite potatoes
Enquire at the link in bio if you’re ready to transform 🚀
18/06/2026
🏆 IFBB SEASON RESULTS FOR TRACEY 🏆
Tracey had an incredible season! Showing huge improvements.
This was a 24 week prep including both state and national shows.
Tracey started the prep at 70.5kg and was on stage at nationals at 62kg.
The result?
IFBB QLD
🥇 IFBB QLD Figure Masters
🥈 IFBB QLD Figure Novice
🥉 IFBB QLD Figure Open
IFBB Nationals
🥇 IFBB Nationals Figure Masters
🥇 IFBB Nationals Figure True Novice
🥇 IFBB Nationals Women’s Physique Open
👑 IFBB Nationals Overall Women’s Physique Champion
An incredible achievement and one we’re extremely proud to have been part of.
Congratulations, Tracey. The hard work paid off. 🏆🔥
17/06/2026
🔥 12 Weeks
📉 6kg Down
📏 12cm Off The Waist
🔓 Abs Unlocked
Ajay wasn’t massively overweight when he started.
Like many guys, he was carrying most of his body fat around his stomach and love handles.
Fast forward 12 weeks and the difference is incredible:
✅ 6kg down
✅ 12cm off the waist
✅ Love handles gone
✅ Visible abs
✅ Bigger arms
✅ More muscle
✅ More confidence
This is what happens when you stop chasing quick fixes and start following a structured training and nutrition plan.
The scale only moved 6kg, but the change in his physique is dramatic because he didn’t just lose weight...
He lost body fat while building muscle.
That’s the difference between simply being lighter and actually transforming your body.
Amazing work, Ajay. 👏🔥
If you’re sick of carrying stubborn body fat around your stomach and love handles, enquire at the link our bio and let’s get to work 🚀
15/06/2026
Exercise vs Training
If your workouts are focused on burning calories, sweating as much as possible, doing random exercises every session, and feeling exhausted afterwards… you’re exercising.
And there’s nothing wrong with that if your goal is simply to move more or improve your fitness.
But if your goal is to lose body fat, build muscle, and completely transform your physique, you need to train.
Training is structured. It follows a plan. It’s designed around your specific goal and allows you to progressively overload over time.
The biggest mistake people make is trying to burn fat through exercise instead of building a stronger, more muscular body while creating a calorie deficit.
The result?
✅ More muscle retention during fat loss
✅ Better body composition
✅ A faster metabolism
✅ A leaner, more toned physique
Don’t just work hard.
Train with purpose.
Need help with your results? Enquire at the link in our bio 🚀
11/06/2026
⏳ 4 Weeks.
📉 6kg Down.
💪🏽 Feeling Stronger For Football.
When Mitchell started he wanted to get leaner, build some muscle and feel stronger on the football field.
In just 4 weeks he’s already:
✅ Lost 6kg
✅ Improved his body composition
✅ Increased his strength
✅ Feeling fitter and more athletic
The best part?
We’re only getting started.
If you’re ready to transform your body, hit the link in our bio to🚀
10/06/2026
18KG DOWN. 15CM OFF THE WAIST🔥
Christian came to us wanting to get back in shape, lose body fat and feel confident in his body again.
Over the course of his transformation he lost 18kg and 15cm from his waist in just 6 months.
This is what can be done with the right plan and support.
Structured training program, a nutrition plan tailored to his goals, and weekly check in to make sure progress was consistent.
The result?
✅ 18kg lost
✅ 15cm off the waist
✅ Stronger, fitter and more confident
If you’re ready to achieve a transformation like this, enquire at the link in our bio 🚀🚀
03/06/2026
🏆 NATIONALS RESULTS FOR ETHAN 🏆
After a 7-month improvement phase focused on building quality muscle, Ethan entered an 11-week contest prep with one goal: bring his best physique to the stage.
The result? 👇
🥇 1st Men’s Physique Junior – Nationals Champion
🥉 3rd Classic Physique True Novice – Nationals
And leading into Nationals:
🥈 2nd Men’s Physique Junior – IFBB QLD
🥈 2nd Classic Physique True Novice – IFBB QLD
Across the 11-week prep, Ethan lost 13kg while holding onto the muscle he spent months building during his growth phase.
What makes this result even more impressive is that Ethan competed in TWO divisions, bringing a physique that was competitive enough to place across both Classic Physique and Men’s Physique at state and national level.
A huge credit to Ethan for his consistency, work ethic, and trust in the process from day one.
Now it’s time for a well-earned off-season and the next phase of building. 💪
Looking to get on stage?
Enquire at the link in our bio 🚀
25/05/2026
54 never looked so good! 🔥
Steve shredded 11.5kg in his first 12 weeks 🏆
Massive changes around the belly and love handles 💪🏽
We dialed in his training and nutrition so he was burning body fat consistently every week.
Massive congrats Steve! 🔥🔥🔥
Need help getting in shape? Reach out at the link in our bio ❤️
21/05/2026
Don’t get ahead of yourself.
Stack good habits and build the perfect plan for you to get in shape 🏆🚀
Need help with your results?
Enquire at the link in bio 🫶🏼
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20 Victoria Road, Hawthorn East
Melbourne, VIC
3123
Melbourne, VIC
3123