Knowing Her Wellness

💕KNOWING HER WELLNESS SERVICE💕

I’m Karolina Soprun, a registered counsellor with the Australian Counselling Association. I work with children, adolescents, adults, and families on a variety of issues.

I strive to create a space where clients feel empathized with, respected, and truly heard. My goal is to help guide you through your challenges, collaborating closely to deepen your understanding and improve your overall well-being. I tailor my approach to fit your unique needs, encouraging you to tap into your inner wisdom and make positive changes in your life. Above all, I want you to feel valued and hopeful about the future.

With a background in both Counselling and Physiological Sciences, I believe in the connection between mind and body. I help clients explore their thoughts and physical sensations, using a range of evidence-based therapies to meet your individual needs. These include Solution-Focused Therapy, Cognitive Behavioural Therapy, Somatic Therapy, Trauma-Informed Therapy, Strengths-Based Therapy, Motivational Interviewing, and Mindfulness techniques.

I hold a:
Masters of Counselling
Masters of Medical Radiations
Bachelor of Science (Maj. Physiology)

I offer Counselling in person and online. In person in Essendon (current waitlist). Online NO WAITLIST.

Looking forward to working with you 🙏🏼

💕THE MOST IMPORTANT THING WE NEED TO DO AFTER EXPERIENCING TRAUMA, IS TO RECONNECT WITH OUR BODY💕

Trauma can create a profound disconnection from our bodies, leaving us feeling alienated from ourselves. This disconnection is a natural response, a protective mechanism that allows us to cope with overwhelming experiences. However, this estrangement can lead to a range of physical and emotional issues, making it essential to work toward reconnecting with our bodies. When trauma occurs, our minds often retreat to a safe space, while our bodies may become numb or overly sensitive. We might experience chronic tension, pain, or even dissociation. This disconnection can manifest in various ways: feeling like an observer of our own lives, struggling to recognize physical sensations, or experiencing anxiety and depression.

To reclaim our sense of self, it’s crucial to engage in practices that promote body awareness and grounding. Here are some strategies:

1. Mindful Movement - Activities like yoga, tai chi, or even gentle stretching can help us reconnect with our physical selves. These practices encourage awareness of our bodies and can promote relaxation and healing.

2. Breathwork - Focusing on our breath is a powerful way to anchor ourselves in the present moment. Techniques such as deep belly breathing can help calm the nervous system and foster a sense of safety.

3. Somatic Therapies - Approaches like somatic experiencing or sensorimotor psychotherapy focus on bodily sensations and movements to process trauma. Working with a trained therapist can provide invaluable support in this journey.

4. Nature Connection - Spending time in nature can help ground us and foster a sense of belonging. Simple activities like walking barefoot on grass or observing natural surroundings can reconnect us to our physical existence.

Reconnecting with our bodies after trauma is not just about healing; it’s about reclaiming our wholeness. Each step taken toward reconnecting is a step toward healing, resilience, and ultimately, a richer, more embodied life.

💕ONE THING NO ONE EVER TAUGHT US, WAS HOW TO PARENT UNHEALED PARTS OF OURSELVES💕

One of the overlooked challenges in parenting is the task of nurturing the unhealed parts of ourselves. We often think of parenting as guiding and supporting our children, but what about the inner child within us that still carries old wounds and unmet needs? Many of us grew up without learning how to address or heal these parts of ourselves, leaving us unprepared for the demands of parenting.

When we become parents, our unresolved issues can resurface, influencing how we interact with our children. We might find ourselves reacting to situations from a place of past hurt rather than current understanding. The skills needed to parent these unhealed aspects—such as self-compassion, emotional regulation, and reflective practice—are not always taught or modeled, leaving us to navigate these challenges on our own.

Recognising and addressing these unhealed parts is crucial for our growth as individuals and parents. It involves acknowledging our own vulnerabilities and seeking the support we need, whether through therapy, self-help resources, or personal reflection. By working through our own unresolved issues, we can offer our children a more balanced and empathetic parenting experience, ultimately fostering a healthier family dynamic.

💕ARE YOU SUFFERING FROM HIGH FUNCTIONING ANXIETY? READ THIS 💕

As a counsellor who has definitely struggled with high-functioning anxiety on and off, I understand firsthand the complexities of managing this condition while supporting others. High-functioning anxiety can be particularly challenging because it often involves hiding your struggles behind a facade of normalcy and competence. But it’s important to acknowledge and address these feelings to lead a fulfilling life and to help others effectively.

For clients dealing with high-functioning anxiety, I recommend a few strategies that can make a significant difference:

1. Mindfulness and Relaxation Techniques Incorporating mindfulness practices, such as deep breathing exercises, meditation, or yoga, can help calm the mind and body. These techniques allow you to become more aware of your thoughts and emotions, reducing the intensity of anxiety.

2. Structured Routine. Creating and sticking to a structured daily routine can provide a sense of stability and predictability. It helps in managing time effectively and reduces the feeling of being overwhelmed by tasks.

3. Journaling. Writing down your thoughts and feelings can be a powerful way to process and manage anxiety. It helps in externalizing worries and gaining perspective on what’s causing stress.

4. Setting Realistic Goals. Break down tasks into manageable steps and set achievable goals. This can prevent feeling paralyzed by overwhelming responsibilities and helps in maintaining a sense of accomplishment.

5. Seeking Professional Help. Regular sessions with a therapist can offer valuable support. Cognitive-behavioral therapy (CBT) is particularly effective in addressing the patterns of high-functioning anxiety and developing coping strategies.

6. Self-Compassion. Practice self-compassion by recognizing that it’s okay to not be perfect. Acknowledge your efforts and be kind to yourself, rather than self-critical.

By incorporating these strategies, clients can better manage their high-functioning anxiety and improve their overall quality of life.

If you struggling with high functioning anxiety, DM to book in your therapy session.

💕HELLO THERE 👋💕

It has been a little while since I introduced myself and shared a little bit about my work as a Counsellor so here it is ….

I’m Karolina and I am a registered Counsellor with the Australian Counselling Association. 

I used a tailored approach to meet the unique needs of each client and strives to guide and empower clients to tap into their inner wisdom and knowledge to foster improvements in their lives. My overarching goal is to ensure that clients feel not only respected, valued, and heard but also instil a sense of hope regarding finding a hopeful way forward.

My background was initially in Science majoring in Physiology and later a Master’s of Radiotherapy. Working in oncology showed me that the mind and body are interconnected and emphasised the importance of addressing processing needs at both mental and physical levels.

I guide clients in exploring their thoughts and physical sensations, utilizing a range of evidence-based therapies customized to meet individual needs. These include Solution Focused Therapy, Cognitive Behavioural Therapy, Somatic Therapy, Trauma Informed Therapy, Strengths Based Therapy, Motivational Interviewing and Mindfulness techniques.

I tend to help individuals with a variety of challenges however I specialise in stress and anxiety, grief and loss and trauma.

I offer both in person and online appointments. Flexibility is key when it comes to therapy.

If you are ready to tackle some of the challenges in your life simply send through a DM to make your booking.

Happy Tuesday darlings

💕Remember to always choose better for yourself💕

In our journey of self-discovery and growth, every choice shapes our path. Whether it’s prioritising your mental health, surrounding yourself with positivity, or setting boundaries, choosing what’s best for you is essential.

What small step will you take today to choose better for yourself?

Do you need to sleep more?

Do you need to eat better?

Do you need to move more?

Do you need to create better boundaries?

Do you need to release control?

Do you need to trust more?

Happy Thursday darlings 💕

💕HOW A DYSREGULATED NERVOUS SYSTEM IMPACTS OUR COMMUNICATION💕

Ever wondered why sometimes communication feels like a rollercoaster? Let’s talk about the hidden factor: our nervous system! 🧠✨ When our nervous system gets dysregulated – whether from stress, trauma, or overwhelm – it can seriously impact how we connect and communicate with others.

When we’re in fight-or-flight mode, our brain focuses on survival, not socializing. This can lead to misunderstandings, difficulty expressing ourselves, or even shutting down in conversations by becoming reactive, hyper-aggressive, loud, unable to listen👂and often interrupting.

Do you finding yourself doing this when you are dysregulated?

💕5 THINGS TO CONSIDER WHEN LOOKING FOR THE RIGHT THERAPIST💕 1. Has your therapist experienced something similar to what you are going through? The journey is different for each individual be but having a shared experience and having had gone through: stress & anxiety or trauma or grief & loss can feel like you’re therapist is more relatable and has some understanding of what it may feel like. 2. Is your therapist experienced in the therapy/approach you are after? There are so many approaches in therapy and it’s not one approach suits all. Is it Cognitive Behavioural Therapy? Solution Focused Therapy? Somatic Therapy etc that you are after? Many of my clients do their research prior to coming to therapy so they know the ways in which what they are going through may be managed. 3. Did your initial session feel good? Trust your gut, the body tells you. Was there flow and connection with the therapist in your session? 4. How available is your therapist?Everyone has different needs. Some clients will see me weekly, some fortnightly and some monthly. Does your therapist have the availability that matches your need? 5. Does the space feel welcoming? This part is important for face to face clients. You want to be comfortable in the space with your therapist. It you have been thinking about therapy and are currently looking for a therapist, feel free to book your FREE Discovery call via the Book Now Icon. During this session we discuss your needs and whether I am the right fit for you as a therapist. Happy Sunday darlings 💕 #therapy #therapyworks #counselling #counsellor #inperson #online #therapyservices

💕WE NEED TO FEEL TO HEAL💕

One of the things that I sometimes see in my private practice is clients wanting an instant feel good solution in relation to what they are going through.

YES, as a therapist we can help work through coping strategies to help you feel better, but in order to truly heal we need to feel first and this is why 👇🏼.

Feeling is a fundamental part of the healing process because it allows us to acknowledge, process, and release emotions associated with our experiences. Suppressing or avoiding feelings can hinder healing by preventing us from addressing underlying issues and finding closure. Embracing our emotions helps us understand ourselves better and move forward with greater resilience and clarity.

Feeling like you struggle to sit with your feelings and finally feel ready to start processing them?

Reach out to book your therapy in person or online appointment 💕.