The Barefoot Kontissa

Our grateful thanks to Hiro from .creative for gifting his time and talent to capture these moments and memories of 's celebration of 100th release of BODYCOMBAT at Wynnum Plaza on Saturday 12 October 2024

“Just because you carry it well, doesn’t mean it isn’t heavy.” -

Today is and whilst we all know how important physical health is, now more than ever, mental health is just as important.

That’s why have put together a collection of stories from instructors , , and as well as resources to help you maintain a healthy body and mind: https://www.lesmills.com/world-mental-health-day/.

This my colleagues at Wynnum are celebrating - a milestone release of ’ mixed martial arts program - with a in the SuperCheap Auto car park at this Saturday 12 October.

Tickets are only $10 and proceeds are gifted to support ’s work in and for our community. Secure your ticket now: https://bit.ly/letskeepit100.

We can’t wait for you to hit this 💯th release milestone with us 👊

“We only have what we give.” - // 📷 via