Pat's Personal Training

What worked for us 20yrs ago, no longer does

Our approach needs to change too

As hormones decline, our sensitivity to stress increases so recovery should look different

Small consistent changes can set you up for long term success

Muscle is energy
Muscle prevents osteoporosis
Muscle is a blood sugar regulator
Muscle is freedom
Muscle is life insurance
Muscle is balance & independence
Muscle is anti aging

What did i miss?