15/06/2026
WINTER WELLBEING WEDNESDAY Lunchtime suntime ☀️ Qigong 12pm 🌴🛖🌺 Bali by the Bay Central Coast
MOVE
BREATHE
PAUSE
RELEASE
FLOW
Qigong is designed FOR YOUR:
Mind
Body
Heart
Energy
Soul
Nature
🪷 In Harmony 🪷
Let Mel show you how you can feel more regulated & whole through simple movements, breathing, relaxation techniques, self-supporting energy-regulating tools & techniques curated from over 5,000 years ago!!
Similar to yoga but easier.
More yin than Tai Chi. In fact Qigong was the precursor! It’s the original form done for Holistic Health & Wellbeing.
Give Qigong a go. It’s truly brilliant! ☯️🪷🧘♂️
Reach out to Mel to join our WEDNESDAY lunchtime session or our other days based in Long Jetty NSW Central Coast 🍃
Plus Saturdays in Toukley at 2:30pm 💙
No equipment nor experience needed. Simple to try yet deeply soothing on so many levels in synergy.
You really do need Qigong! We all do!