F45 Training Launceston

🏁 HYROX SYDNEY WEEK 🏁

It’s race week for Team F45 Launceston.

Over the five days, we’ll have athletes taking on Women’s Doubles, Men’s Singles, Mixed Doubles, Pro and Open divisions.

Good luck to every member representing our community. We know the work you’ve put in to get here and can’t wait to cheer you on.

Swipe through to see when our athletes are racing, then follow along in our stories throughout the week for updates, photos and results.

Let’s go Team F45 Launceston! 🔥🖤

💪 Sweat. Hustle. High-fives.
F45 Games Day brought the energy, the competition, and the community. 🔥🏆

🚨 Games Day – Saturday June 20th 🚨

Grab your crew and get ready to throw down! 💥

Teams of 3 will take on 1 workout split across 3 zones, testing everything from engine, strength, and teamwork. Each zone brings a different challenge, so make sure you check out the slides for a full breakdown of how it all works.

✅ Teams of 3
✅ 3 zones
✅ 1 workout
✅ Plenty of fun, fitness, and friendly competition

Get your team sorted and write your names on the spreadsheet in the studio now! 👊🔥

Team Training, Life Changing 🏈

Winter is where consistency is built. Keep turning up, keep moving forward, and trust the process.

HYROX SIM🔥

Sunday June 7th

Official HYROX Affiliate Studio.

Train for race day.
Singles or Doubles.
Lock it in.

DM to confirm your spot & start time.

A huge congratulations to our May attendance leaders. Your commitment to prioritising your health and wellbeing, and continuing to show up week after week, is something to be proud of👏

Winter is here, but the goals don’t stop. Here’s to staying motivated, showing up, and making June our best month yet ❄️🤍

This is your sign ❤️💙🤍

Built through consistency, not excuses. 🔥

Every session is a chance to get stronger, fitter & more confident. One rep at a time. 👊

StrengthTraining HybridTraining TrainTogether ConsistencyWins