The Den Training Centre

With the influx of new faces coming to The Den we are SO EXCITED to run our very first PAD HOLDING seminar 🥊

Learn from our world class coaches in an environment that is paced intentionally, so you can start to NAIL the fundamentals of good pad holding 🤘🏻

This seminar is suitable from the very beginner to intermediate pad holders who are looking to up-skill

💵 FREE for our members, and $20 pp for non-members
📆 Saturday 5th September
⏰ 9am followed by open mat at 10am

Book through the app!

We ALL have that one friend who…

☠️ “really needs to get back to the gym”
🤐 will come along next week
🌶️ would actually LOVE Muay Thai but is scared to start
🥴 needs n hour away from everyone’s BS

AUGUST is the time to bring them along 🤘🏻

Any friend (and not just limited to one!) bring them along for a 2 week trial for FREE 🎉

If they love us too (they will) and sign up, you also get 2 weeks FREE on your membership 😮‍💨

Have questions? Ask us at reception, slide into the DM’s or flick us an email 📧

NEW CLASS, NEW TIME, SAME GREAT COACHING.

Welcoming… METABOLIC CONDITIONING to the time table.

We heard your feedback, we evolved our timetable and we’ve changed it up so we can continue to deliver even MORE of what you want.

Hands up who’s going to be the first to try it 🙋‍♂️🙋‍♀️

Things we've heard between these walls this week...

"I swear I was fitter than this last week"
"One more, one more, one more, one more... tennnnnn"
"Is she trying to 🪦 us?"
"OOOOOOOOOWEEEEEEEEEEEEE"

Every combat gym has...

1. The one who wraps their hands during the warm up
2. The one that stops the stretch their calves every 20 seconds during skipping (guilty 🙋🏻‍♀️)
3. The always 30 minutes early one
4. The one with the full body thai oil routine

Tag the culprits... I dare you 🤪

Our favourite part of the day?

Not the PB’s in strength, not nailing the technique first go (or 10th go)…

But those small moments after class, packing away, staying around for a chat, truly building the community around you.

THAT has gotta be the most rewarding part of the whole day 🤘🏻

We recently had the pleasure of hosting the Karratha Kangaroos Under 16’s boys rugby team for a BJJ session 🤘🏻

Dave ran the team through BJJ techniques, injury prevention techniques, safe falls, and a whooooooole bunch of other skills that translate into faster, fitter, stronger and SAFER rugby 🏈

Community supporting community is where it’s at ✔️