20/08/2026
🔥 CONDITN. 1000 IS HERE 🔥
10 exercises.
100 reps.
1000 reasons to bring your training partner.
The LIFT. side is about to get serious 💪
Tag your training partner👇
See you Saturday!
STRENGTH. PERFORMANCE. FULL BODY CONDITIONING.
20/08/2026
🔥 CONDITN. 1000 IS HERE 🔥
10 exercises.
100 reps.
1000 reasons to bring your training partner.
The LIFT. side is about to get serious 💪
Tag your training partner👇
See you Saturday!
03/08/2026
Winter consistency. Spring momentum. 🌱
A huge congratulations to our July attendance leaders for showing up when it would’ve been easier not to. Now let’s carry that momentum into the warmer months. 🔥
31/07/2026
🎉 Member of the Month - July 🎉
A foundation member, studio OG and very deserving Member of the Month. 🙌🏼
Brittini has absolutely owned winter. She tackled our Winter Bingo Challenge like it was a military operation, strategically plotting every square until the card was completely done. ✔️
Her consistency has been next level, and it’s paying off. Stronger lifts, improved endurance and the confidence to keep pushing when things get tough.
Now… don’t let that fool you. There are still plenty of moments spent questioning life choices, trying to negotiate her way out of cardio, or reminding the coaches just how much she hates it. 😂 But without fail, she digs deep and gets the work done.
She’s also one of the biggest contributors to the vibe in our community. Whether she’s throwing out ideas like our Anything But Gym Gear dress-up, fully embracing the theme herself, or randomly busting out dance moves mid-session, Brittini knows how to keep the energy high and the fun coming.
She might be a quiet achiever when she’s locked in, but her humour, wit and personality make a huge impact on our community.
We genuinely wouldn’t have her any other way.
Congratulations, Brittini! ❤️👏🏼
Thanks to Teo’s On Oxford Ingleburn for your ongoing support of our members each month!
30/07/2026
ONE YEAR. // ONE EPIC MORNING. 🎂🥳🎉
Training ✔️
Recovery ✔️
Coffee ✔️
Baked Treats ✔️
Shopping ✔️
Community ✔️
A massive thank you to everyone who came along and helped us celebrate our first birthday. The energy was unreal and our vendors absolutely brought the goods!
Recpod | Mobile Recovery mobile recovery
La Coffee Station coffee, croissants & muffins
Baked by Hayley signature cookies
Plattered With Ofa protein cookies
LSKD STORES
Elite Supps Ed Square
Theeventedit balloons
J O R D A N L O L E | Sydney Wedding Videographer videography & photography
Here’s just a glimpse of the morning… more to come. 👀🖤
BASE. // PHASE 15
Rebuilt. Reloaded. 💥
BASE. blends power, lifting and conditioning into one epic hybrid session. Collaborative. Competitive. Full-body. Fully refreshed for Phase 15.
ENGINE. // PHASE 15
ENGINE. days hit different. Expect everything from quick bursts to longer grinds—all designed to build fitness that lasts.
Let’s get to work ⚡️
LIFT. STRUCTURE // PHASE 15
Same commitment. Smarter structure.
See you on the floor 💪
PHASE 15 IS HERE // The perfect time to start!
💪 LIFT. has a new block structure
👟 ENGINE. has been refined
✔️ BASE. is back
Your WEEK ZERO pass is still active.
WEEK 1 kicks off Monday 27.07
🔗 Link in bio or DM us now to join the new phase of training!