Dan Lemoto "Dragon"

🎽OVA Carnival 30/1/22 (TAL meet). Results: 3rd heat Men’s Gift. Didn’t progress to the final despite running 10.76 off my mark. I was advised it was due to no wind recorded in the 2nd heat 🫤. 🏆1st Masters 100m - Handicapped off 5.75m but pulled 0.50m just before the race started 🫤. No presentation given for my win and had to get my own sash 🫤🫤. My company sponsored 3 races at this meet and after winning I kindly donated my prize money back to the club. 4th Masters 300m - Handicapped to 10m. My mark went from 18m to 14m to 10m. @tazfit_group sponsored the Masters 100m, 300m and 800m 😊 #trackandfield #100m #300m #track #athletics #running #motivation #goals #run #hobart #tas #mastersathlete #masterssprinter #prorunning #tasmanianathleticleague

Gym Sesh (4/2/22).
Box Squats, 1/4 Squats, Eat 🍲

1/4 Squat Progression:
✅8x100kg
✅7x120
✅6x140
✅5x160
✅4x180
✅3x220
✅3x220

Track time again - fly 30’s (3/2/22).

Tempo day to assist recovery ❤️‍🩹 (2/2/22).

Track workout (27/1/22).

🅳🆁🅰🅶🅾🅽 🐲 on Instagram: "🏃🏻‍♂️Biomechanics (23/1/22). #trackandfield # #track #athletics #running #motivation #goals #run #hobart #tas #mastersathlete #masterssprinter #prorunning #tasmanianathleticleague" 🅳🆁🅰🅶🅾🅽 🐲 shared a post on Instagram: "🏃🏻‍♂️Biomechanics (23/1/22). # ". Follow their account to see 201 posts.

Ongoing knee🦵strengthening to keep me on track (23/1/22).

🅳🆁🅰🅶🅾🅽 🐲 on Instagram: "TMA T & F Pentathlon Championships 2022. Sunday 20/11/22. Picked up the 🥈. It was my first TAS Masters Championship in the Pentathlon event. Great fun with the athletes, sense of community and an apprec 🅳🆁🅰🅶🅾🅽 🐲 shared a post on Instagram: "TMA T & F Pentathlon Championships 2022. Sunday 20/11/22. Picked up the 🥈. It was my first TAS Masters Championship in the Pentathlon event. Great fun with the athletes, sense of community and an appreciation for all who make it happen. N...

🅳🆁🅰🅶🅾🅽 🐲 on Instagram: "Strength session 27/10/22 🐲" 🅳🆁🅰🅶🅾🅽 🐲 shared a post on Instagram: "Strength session 27/10/22 🐲". Follow their account to see 199 posts.