New Era Holistic Health

10 minutes.
5.6km.
Average speed: 33.9km/h on the Assault/Air Bike.

Not a world record — but it’s my current standard. And standards matter.

Every session is a reminder that progress isn’t about where you want to be…

it’s about owning exactly where you are and building from there.

The next target?

6km in 10 minutes.

That means lifting the average to 36km/h.

It doesn’t sound like a big jump.

But anyone who’s pushed an Assault Bike knows — that extra 2.1km/h feels like a different gear entirely.

It demands more from your lungs, your legs, and especially your mindset.

That’s what growth looks like.

Small numbers. Big effort.

Relentless consistency.

No shortcuts.

No guessing.

Just structured work, clear targets, and showing up when it burns.

If you’re chasing a goal that’s just out of reach — whether it’s fitness, performance, or breaking through a plateau — don’t spin your wheels alone.

With the right structure and accountability, that “almost” becomes inevitable progress.

If you’re ready to push past your current ceiling, reach out to New Era Holistic Health.

Let’s build the plan — and make sure you get there.

Check out www.neweraholistichealth.com or come see me at Bodyfit Miranda — let’s get started. 💪

💪 Make 2026 Your Strongest Year Yet 💪

Are you ready to stop sitting on the sidelines and making excuses?

If you’re looking to make 2026 the year you truly focus on your fitness, health, and strength, now is the time to take action.

With the right health & fitness coach, you can finally turn goals into results. At Bodyfit Miranda, I offer custom-written training programs and coaching designed to help you:

✔ Lose weight
✔ Build strength & resilience
✔ Improve longevity & overall health
✔ Increase energy and productivity at work

No more hesitation. No more “I’ll start next week.”

Let’s get you moving towards your goals and back to living life to the fullest.

📩 Reach out to Glen at Bodyfit Miranda and take the first step.

👉 DM me “START” and receive a FREE session to kickstart 2026 🚀

🥩🥦 Fuel your body the right way 🥕
Steak for quality protein, colourful veggies for micronutrients, fibre, and gut health
🌱Meals like this aren’t about restriction — they’re about balance, variety, and giving your body what it actually needs to perform and recover.

When you eat whole foods:
✅ You support muscle growth
✅ Improve energy and focus
✅ Aid recovery and digestion
✅ Build long-term health, not quick fixes
And here’s the truth 👇

If your training program doesn’t include adequate variety — different movements, intensities, and progressions — you’re missing a huge component of getting fit and healthy. Nutrition and training work together. You can’t out-train poor habits, and you can’t expect results without smart structure.

💪 If you’re looking for a trainer to help you:
• Build lean muscle
• Lose excess weight
• Feel strong, confident, and energised
…and start 2026 feeling amazing, reach out to and let’s get you started 🚀

What if the goals you set actually made you want to jump out of bed every morning? 🔥

Too often, people set goals they think they should want… not goals that light them up and pull them forward. Real change starts when your goals excite you, challenge you, and connect to the life you truly want to live.

That’s exactly what we do when you work with me at Bodyfit Miranda.
We don’t just train for today — we train for your future.

Because to succeed, we must first believe:
👉 Believe you can climb that mountain
👉 Believe you can swim in the ocean
👉 Believe you can stand on top of your peak

So you can live life to the fullest — and still be strong enough to do lunges with your kids on your shoulders at any age🏔️🌊💥

If 2026 is the year you’re ready to stop starting over and finally create real, lasting change, I’m ready to help you get there.

📩 Reach out now to kick-start your 2026 and find out about the exclusive deal I have waiting for you. Let’s build strength, confidence, and a body that supports the life you want.

😩 Have you tried everything and still hurt — the problem isn’t effort, it’s posture. 😩

Most people think pain means “tight muscles” or “weak glutes”…
but if your body is out of line, you keep training the wrong pattern over and over — and that equals pain.

WHAT THAT LOOKS LIKE IN REAL LIFE:

1️⃣ Back pain that makes work harder and drains your energy
2️⃣ Neck + shoulder tightness that never fully switches off
3️⃣ Hip pain that limits how you train and move
4️⃣ Repeating niggles/strains that stall your progress
5️⃣ Feeling stiff or tired because your body is always compensating

In my experience, pain that keeps returning is almost always alignment first — strength second.
Fix the foundation → your body stops fighting itself.

READY TO GET OUT OF PAIN?

If you’re in pain and done guessing…
Click http://www.neweraholistichealth.com/ and let’s get started on getting you pain-free.

📍 Bodyfit Gym Miranda