ITS WHERE YOU FIT IN. Tailored strength, fitness and wellbeing for women. I still trained 3 times a week either sat on the floor or on a bench.
My name is Laura, I am 56yrs old and after 23 years as a Social Worker supporting women and their families, I decided it was time to move into the next phase of supporting women and retrained as a Fitness Professional. I re-started my own fitness journey at the age of 51 attending a lunchtime class for Women over 45 at my local gym. I was the youngest women there, not able to do a full squat or li
13/07/2026
https://www.primefitwomen.com.au/ has launched, click on the link to check out our website.
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Comment "Move" and I will send you a simple workout you can use at home, with the kids and make it work for you!
If you train with me you will know I don't have scales in the gym or at classes. Goals are set on what you do in the space and we celebrate the wins of balancing on one leg, getting up off the floor, opening the jar, lifting a heavier weight than last week, doing an extra burpee and most importantly turning up for yourself. Celebrating you!
Morning walk chat and exciting things to come.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 4pm |
| Saturday | 7am - 10am |